To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Chana Usal(easy To Prepare)

VIEWS 3722

Energy (kcal) - 195

Protein (g) - 6

Carbohydrate (g) - 12

Fat (g) - 5

Khyati's Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chana Usal(easy To Prepare)

Recipe Views:
3722
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

6

Protein
(g)

12

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.
Recipe Title: Chana Usal(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3722
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 6 (g), Carbohydrate 12 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 

INGREDIENTS:

  • Horse gram soaked and boiled - 25 g
  • Onion (chopped) - ½ medium
  • Tomato puree - ½ cup
  • Horse gram stock - 1 cup
  • Ginger strips - for garnishing
  • Chana masala - 1 tsp
  • Red chilli powder - ½ tsp
  • Asafoetida - A pinch
  • Salt to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add asafoetida and onion and saute on high heat till onion turns light brown.  Step 2 Add tomato puree, mix well and cook for 2 minutes. Add red chilli powder, chana masala and mix well.  Step 3 Add horse gram stock and mix well.  Step 4 Add salt, mix well and bring the mixture to a boil.  Step 5 Mash a little with a hand blender, mix well and cook for 2-3 minutes. Step 6 Transfer into a serving bowl and serve hot garnished with ginger strips.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chana Usal(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3722

RELATED RECIPES

Chana Pumpkin Sabzi

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

Rasam

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.

Tindli Palak Sabzi

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.