info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chapati Lasagna

VIEWS 94
Print This

Energy (kcal) - 322

Protein (g) - 7.5

Carbohydrate (g) - 56

Fat (g) - 7

Khyati's Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Chapati Lasagna

Recipe Views:
94
Recipe Type:
Veg
Recipe Kcal:
322

Energy
(kcal)

7.5

Protein
(g)

56

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Title: Chapati Lasagna
Recipe Category: Cereals And Grains
Recipe Views: 94
Recipe Type: Veg
Recipe Kcal:

Energy 322 (kcal), Protein 7.5 (g), Carbohydrate 56 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chapati Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 94
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Ragi Khichu
Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.
May 18 2022

Hummus And Grilled Veggie Wrap
Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.
Sep 24 2022

Bisi Bele Bath
Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation