Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chapati Lasagna

VIEWS 2659

Energy (kcal) - 322

Protein (g) - 7.5

Carbohydrate (g) - 56

Fat (g) - 7

Khyati's Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Chapati Lasagna

Recipe Views:
2659
Recipe Type:
Veg
Recipe Kcal:
322

Energy
(kcal)

7.5

Protein
(g)

56

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 
Recipe Title: Chapati Lasagna
Recipe Category: Cereals And Grains
Recipe Views: 2659
Recipe Type: Veg
Recipe Kcal:

Energy 322 (kcal), Protein 7.5 (g), Carbohydrate 56 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

INGREDIENTS:

  • Multigrain/Whole wheat chapattis - 2
  • Boiled sweet potato - 1 small
  • Onion - 1 small
  • Red capsicum - ½ medium
  • Green capsicum - ½ medium
  • Red Sauce - 2 tbsp (prepared)
  • Garlic - 1 tbsp (chopped)
  • Black pepper powder - ½ tsp
  • Tomato puree - ½ tbsp
  • Cheese- 15 g
  • Salt - to taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Preheat oven to 180° C. Slice onions. Heat oil in a non-stick pan, add onions and saute.  Step 2 Chop red and green capsicums. Add garlic to the pan and saute. Add capsicums and continue to saute. Spread a little red sauce at the base of a baking dish and place a chapatti over it. Step 3  Add salt to the pan and toss well. Add black pepper powder and mix well. Add tomato puree and mix. Add little water and mix.  Step 4 Slice sweet potatoes and layer them over the chapatti in the dish. Spread a little vegetable mixture. Place another chapatti, spread a little red sauce over it, top with vegetable mixture.  Step 5 Make a few slashes through the layers with a sharp knife.  Step 6 Bake in preheated oven for 20 minutes till cheese melts. Serve hot. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Chapati Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2659

RELATED RECIPES

Quinoa Breakfast Bake

Egg whites and milk are excellent sources of protein, whereas quinoa contains fiber and good quality healthy carbs. Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, and vitamin E. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids.

Soy Sauce Noodles

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

Chicken Fried Rice

This brown rice chicken fried rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this chicken fried rice is the complete protein chicken & egg white. Chicken has a good amount of amino acid tryptophan, helps to control homocysteine levels, also rich in niacin, alpha & beta carotene which altogether helps in keeping our bodies immunity fit & strong.