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Charu (tamarind Rasam)

VIEWS 70

Energy (kcal) - 108

Protein (g) - 2

Carbohydrate (g) - 8

Fat (g) - 7

Khyati's Health-O-Meter Says:

Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.

INGREDIENTS:
Ingredients of rasam -
  • Tamarind water [thin consistency] - 2 glasses
  • Coriander seeds - 1 tbsp
  • Cumin seeds - 1 tsp
  • Red chillies - 2 nos.
  • Curry leaves - 3 nos. 
  • Turmeric powder - ¼ tsp
  • Salt - as per taste 
  • Water - as required 
For seasoning -
  • Oil - 1 tsp
  • Mustard seeds - ¼ tsp
  • Cumin seeds -¼ tsp
  • Asafoetida [hing] - ¼ tsp
  • Red chili - 1 no.

DIRECTIONS:
Step 1 Soak 10g of tamarind in water overnight, and blend into a fine paste. And dilute it by adding 2 glasses of water. Step 2 Add all the ingredients for the Rasam, cover and boil on a medium flame for 15 minutes. Step 3 Taste after 15 minutes to check if the flavors are added to the water. If necessary, boil some more or remove from the fire. Step 4 Heat oil for the seasoning, add all the ingredients, and then strain the boiled Rasam into the seasoning. Then let it boil once again and then remove from the fire. Step 5 Serve hot with idli or dosa!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Charu (tamarind Rasam)

Recipe Views:
70
Recipe Type:
Veg
Recipe Kcal:
108

Energy
(kcal)

2

Protein
(g)

8

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.

INGREDIENTS:
Ingredients of rasam -
  • Tamarind water [thin consistency] - 2 glasses
  • Coriander seeds - 1 tbsp
  • Cumin seeds - 1 tsp
  • Red chillies - 2 nos.
  • Curry leaves - 3 nos. 
  • Turmeric powder - ¼ tsp
  • Salt - as per taste 
  • Water - as required 
For seasoning -
  • Oil - 1 tsp
  • Mustard seeds - ¼ tsp
  • Cumin seeds -¼ tsp
  • Asafoetida [hing] - ¼ tsp
  • Red chili - 1 no.

DIRECTIONS:
Step 1 Soak 10g of tamarind in water overnight, and blend into a fine paste. And dilute it by adding 2 glasses of water. Step 2 Add all the ingredients for the Rasam, cover and boil on a medium flame for 15 minutes. Step 3 Taste after 15 minutes to check if the flavors are added to the water. If necessary, boil some more or remove from the fire. Step 4 Heat oil for the seasoning, add all the ingredients, and then strain the boiled Rasam into the seasoning. Then let it boil once again and then remove from the fire. Step 5 Serve hot with idli or dosa!
Recipe Title: Charu (tamarind Rasam)
Recipe Category: Soups And Stir Fries
Recipe Views: 70
Recipe Type: Veg
Recipe Kcal:

Energy 108 (kcal), Protein 2 (g), Carbohydrate 8 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.

INGREDIENTS:
Ingredients of rasam -
  • Tamarind water [thin consistency] - 2 glasses
  • Coriander seeds - 1 tbsp
  • Cumin seeds - 1 tsp
  • Red chillies - 2 nos.
  • Curry leaves - 3 nos. 
  • Turmeric powder - ¼ tsp
  • Salt - as per taste 
  • Water - as required 
For seasoning -
  • Oil - 1 tsp
  • Mustard seeds - ¼ tsp
  • Cumin seeds -¼ tsp
  • Asafoetida [hing] - ¼ tsp
  • Red chili - 1 no.

DIRECTIONS:
Step 1 Soak 10g of tamarind in water overnight, and blend into a fine paste. And dilute it by adding 2 glasses of water. Step 2 Add all the ingredients for the Rasam, cover and boil on a medium flame for 15 minutes. Step 3 Taste after 15 minutes to check if the flavors are added to the water. If necessary, boil some more or remove from the fire. Step 4 Heat oil for the seasoning, add all the ingredients, and then strain the boiled Rasam into the seasoning. Then let it boil once again and then remove from the fire. Step 5 Serve hot with idli or dosa!

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Charu (tamarind Rasam) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 70

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