To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chatpata Chivda(easy To Prepare)

VIEWS 3712

Energy (kcal) - 122

Protein (g) - 5

Carbohydrate (g) - 19.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.
Recipe Category:
Miscellaneous
Recipe Title:

Chatpata Chivda(easy To Prepare)

Recipe Views:
3712
Recipe Type:
vegan
Recipe Kcal:
122

Energy
(kcal)

5

Protein
(g)

19.5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.
Recipe Title: Chatpata Chivda(easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 3712
Recipe Type: vegan
Recipe Kcal:

Energy 122 (kcal), Protein 5 (g), Carbohydrate 19.5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Rice flakes are a good source of fiber and it is rich in Iron. Also, rice flakes are gluten-free. This chivda is light to eat and easy to digest. Good source of instant energy, as it is a rice-based meal.

INGREDIENTS:

  • White Rice flakes [roasted] - 1 Katori 
  • Chana dal [roasted] - 1 tbsp
  • Curry leaves - 2 tsp
  • Green chilli [chopped] - 1 no.
  • Oil - ½ tsp
  • Red chilli powder - 1 tsp. [alter as per taste]
  • Turmeric powder - a pinch
  • Salt - use minimum [to taste]

DIRECTIONS:
Step 1 Dry-roast the poha in a pan over medium heat till crisp. Transfer to a bowl and set aside. Step 2 Heat the oil in the same pan; add the curry leaves, green chillies, roasted chana dal and saute over low heat till they change culour. Step 3 Stir in the turmeric powder and chilli powder. Add the poha and mix gently so that the poha flakes do not break. Step 4 Sprinkle salt and mix well. Remove from heat and set aside to coul.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chatpata Chivda(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3712

RELATED RECIPES

Roasted Garlic Hummus

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Salted Caramel Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.

Mushroom And Yogurt Dip

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut.