To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chatpata Moong Dal

VIEWS 21

Energy (kcal) - 118

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chatpata Moong Dal

Recipe Views:
21
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Title: Chatpata Moong Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 21
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chatpata Moong Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 21

RELATED RECIPES

Steamed Veggies

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

Special Dhaniya Or Coriander Juice

The health benefits of coriander juice include its use in the treatment of stomach problems, preventing flatulence, alleviating symptoms of arthritis, protecting against urinary tract infections, relieving intestinal gas, and lowering bad cholesterol levels. It is also helpful for women especially those suffering from the heavy and painful menstrual flow.

Low Calorie Banana Split Sundae

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.