info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chatpata Moong Dal

VIEWS 3537
Print This

Energy (kcal) - 118

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chatpata Moong Dal

Recipe Views:
3537
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Title: Chatpata Moong Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3537
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Chatpata Moong Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3537
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 30 2022

Stir Fry Vegetables
Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 
Aug 4 2021

Moyashi Goma-ae Bean Sprout Salad
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
Apr 10 2023

Coriander Seed Water (easy To Prepare)
Coriander seeds have countless health benefits. From aiding digestion to preventing colds and flu and treating menstrual irregularities, coriander seeds or dhania ke beej can accomplish a lot.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation