To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chatpata Moong Dal

VIEWS 3083

Energy (kcal) - 118

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

Chatpata Moong Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3083

RELATED RECIPES

Capsicum Carrot Sabzi

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

Sweet Potato Poshto

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

Hari Paneer Bhurji

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.