info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chatpata Puffed Jowar

VIEWS 106
Print This

Energy (kcal) - 100

Protein (g) - 2

Carbohydrate (g) - 21

Fat (g) - 0

Khyati's Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Chatpata Puffed Jowar

Recipe Views:
106
Recipe Type:
vegan
Recipe Kcal:
100

Energy
(kcal)

2

Protein
(g)

21

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.
Recipe Title: Chatpata Puffed Jowar
Recipe Category: Miscellaneous
Recipe Views: 106
Recipe Type: vegan
Recipe Kcal:

Energy 100 (kcal), Protein 2 (g), Carbohydrate 21 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

INGREDIENTS:

  • Puffed Jowar [roasted] - 2 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Cucumber [peeled] - 2 tbsp
  • Red chilli powder - ¾ tsp [as per taste]
  • Salt -  use minimum [to taste] 
  • Lemon Juice -  1 tsp [alter as per taste]
  • Fresh coriander leaves - to garnish

DIRECTIONS:
Step 1 Heat a non-stick pan. Remove the seeds from the tomatoes and chop finely. When the pan is well heated, add the jowar and toss and roast. Step 2 When the jowar begins to puff, cover and let them puff completely. Remove the lid and coul. Remove the seeds from the cucumber and chop finely Step 3 Place the tomatoes and cucumber in a mixing bowl. Add red chilli powder, salt, and chaat masala and lemon juice. Chop coriander leaves and add. Toss with 2 spoons. Step 4 Transfer into a serving bowl, sprinkle the puffed jowar on top and serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chatpata Puffed Jowar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 106
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 11 2023

Lavaash
Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.
May 9 2022

Green Peas Dhokla
Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.
Dec 3 2022

Black Eyed Bean Tikki
Consuming oats will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation