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Chawli Chana Sabzi

VIEWS 2402

Energy (kcal) - 76

Protein (g) - 5

Carbohydrate (g) - 14.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.
Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

INGREDIENTS:
  • Chawli beans [raw] - 1 cup 
  • Chana daal [raw] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Cumin Powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add tomato and saute well. Step 2 Add soaked chana dal, turmeric powder, red chilli powder, cumin powder, coriander powder, and salt, mix well and cook for 2 minutes. Step 3 Add chawli leaves and mix well. Sprinkle some water and mix, cook for 2-3 minutes. Step 4 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Chawli Chana Sabzi

Recipe Views:
2402
Recipe Type:
vegan
Recipe Kcal:
76

Energy
(kcal)

5

Protein
(g)

14.5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.
Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

INGREDIENTS:
  • Chawli beans [raw] - 1 cup 
  • Chana daal [raw] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Cumin Powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add tomato and saute well. Step 2 Add soaked chana dal, turmeric powder, red chilli powder, cumin powder, coriander powder, and salt, mix well and cook for 2 minutes. Step 3 Add chawli leaves and mix well. Sprinkle some water and mix, cook for 2-3 minutes. Step 4 Serve hot.
Recipe Title: Chawli Chana Sabzi
Recipe Category: Sabzi
Recipe Views: 2402
Recipe Type: vegan
Recipe Kcal:

Energy 76 (kcal), Protein 5 (g), Carbohydrate 14.5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.
Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

INGREDIENTS:
  • Chawli beans [raw] - 1 cup 
  • Chana daal [raw] - 1 tbsp
  • Tomato [chopped] - 1 tbsp 
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Cumin Powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add tomato and saute well. Step 2 Add soaked chana dal, turmeric powder, red chilli powder, cumin powder, coriander powder, and salt, mix well and cook for 2 minutes. Step 3 Add chawli leaves and mix well. Sprinkle some water and mix, cook for 2-3 minutes. Step 4 Serve hot.

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Chawli Chana Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2402

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