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Chawli Sabzi (easy To Prepare)

VIEWS 156

Energy (kcal) - 100

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Chawli Sabzi (easy To Prepare)

Recipe Views:
156
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Title: Chawli Sabzi (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 156
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.

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Chawli Sabzi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 156

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