info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chawli Sabzi (easy To Prepare)

VIEWS 2633
Print This

Energy (kcal) - 100

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Chawli Sabzi (easy To Prepare)

Recipe Views:
2633
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Title: Chawli Sabzi (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 2633
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chawli Sabzi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2633
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 30 2022

Carrot Halwa
Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.
Mar 30 2022

Tofu And Wakame Soup
Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.
Aug 5 2021

Black Bean Sweet Potato Chilli
This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation