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Cheese With Chicken

VIEWS 67

Energy (kcal) - 162

Protein (g) - 8.5

Carbohydrate (g) - 22

Fat (g) - 8.3

Khyati's Health-O-Meter Says:

Cheese and chicken is a delicious way to get some extra protein in. Consuming cottage cheese after a workout not only provides protein, it can contribute to bone health too as cottage cheese is a good source of calcium. Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamin essential to carbohydrate metabolism.

INGREDIENTS:
  • Boneless, skinless chicken - 1 cup
  • Brown rice raw - 30 g
  • Freshly chopped parsley - ¼ cup
  • Red pepper, crushed - ¼ tsp
  • Cottage cheese, crumbled - 15g
  • Olive oil - 1/2 tsp
  • Salt and black pepper - as per taste 
  • Water - 2cups
DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well. Cook the rice. Keep aside. Step 2 In a small bowl, combine the parsley, and crushed red pepper fuld in the cheese.  Step 3 Season the chicken with salt and pepper.  Step 4 In a pan, heat the oil over medium heat; cook the chicken until cooked through, 2 to 3 minutes per side.  Step 5 Mix it with rice and cheese mixture and serve.
  • Recipe Category:
  • Brown Rice
    Recipe Title:

    Cheese With Chicken

    Recipe Views:
    67
    Recipe Type:
    Non Veg
    Recipe Kcal:
    162

    Energy
    (kcal)

    8.5

    Protein
    (g)

    22

    Carbohydrate
    (g)

    8.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Cheese and chicken is a delicious way to get some extra protein in. Consuming cottage cheese after a workout not only provides protein, it can contribute to bone health too as cottage cheese is a good source of calcium. Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamin essential to carbohydrate metabolism.

    INGREDIENTS:
    • Boneless, skinless chicken - 1 cup
    • Brown rice raw - 30 g
    • Freshly chopped parsley - ¼ cup
    • Red pepper, crushed - ¼ tsp
    • Cottage cheese, crumbled - 15g
    • Olive oil - 1/2 tsp
    • Salt and black pepper - as per taste 
    • Water - 2cups
    DIRECTIONS:
    Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well. Cook the rice. Keep aside. Step 2 In a small bowl, combine the parsley, and crushed red pepper fuld in the cheese.  Step 3 Season the chicken with salt and pepper.  Step 4 In a pan, heat the oil over medium heat; cook the chicken until cooked through, 2 to 3 minutes per side.  Step 5 Mix it with rice and cheese mixture and serve.
    Recipe Title: Cheese With Chicken
  • Recipe Category: Brown Rice
  • Recipe Views: 67
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 162 (kcal), Protein 8.5 (g), Carbohydrate 22 (g), fat 8.3 (g).





    Khyati's
    Health-O-Meter Says:

    Cheese and chicken is a delicious way to get some extra protein in. Consuming cottage cheese after a workout not only provides protein, it can contribute to bone health too as cottage cheese is a good source of calcium. Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamin essential to carbohydrate metabolism.

    INGREDIENTS:
    • Boneless, skinless chicken - 1 cup
    • Brown rice raw - 30 g
    • Freshly chopped parsley - ¼ cup
    • Red pepper, crushed - ¼ tsp
    • Cottage cheese, crumbled - 15g
    • Olive oil - 1/2 tsp
    • Salt and black pepper - as per taste 
    • Water - 2cups
    DIRECTIONS:
    Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well. Cook the rice. Keep aside. Step 2 In a small bowl, combine the parsley, and crushed red pepper fuld in the cheese.  Step 3 Season the chicken with salt and pepper.  Step 4 In a pan, heat the oil over medium heat; cook the chicken until cooked through, 2 to 3 minutes per side.  Step 5 Mix it with rice and cheese mixture and serve.

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    Cheese With Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 67

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