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Cheesy Egg White Veggie Muffins

VIEWS 1703

Energy (kcal) - 145

Protein (g) - 13

Carbohydrate (g) - 10

Fat (g) - 4

Khyati's Health-O-Meter Says:

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.

INGREDIENTS:
  • Egg Whites - 3 nos
  • Chopped Vegetables (eg. carrot, green peas, red & yellow bell pepper) - 1 cup
  • Curd - 2 tsp
  • Black pepper - to taste
  • Salt - to taste
DIRECTIONS:
Step 1 Preheat the oven to 170°C. Step 2 Grease the muffin tins and fill with the vegetables of choice. Step 3 Whisk together egg whites and curd in a bowl.  Step 4 Fill each muffin tin to the brim with the egg whites mixture. Step 5 Bake for 20-30 minutes or until risen and slightly gulden on top. Step 6 Let it coul for a few minutes, then remove from tin.

Cheesy Egg White Veggie Muffins - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1703

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