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Cheesy Vegetable Nuggets

VIEWS 2486

Energy (kcal) - 238

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 4

Khyati's Health-O-Meter Says:

This recipe contains Cheddar cheese which provides you with protein, calcium, vitamin D and potassium. Broccoli is a great source of vitamins K, folic acid, potassium and also provides fibre. Vitamin C is a powerful antioxidant. Olive Oil can help reduce the Bad Cholesterol,Improves skin health and strengthen bones.

INGREDIENTS:

  • Broccoli florets - 3 tbsp
  • Dry breadcrumbs - 3 tbsp
  • Cheddar cheese, grated - 1 tbsp
  • Water - 2 tbsp
  • Olive oil - 1/2 tsp
  • Baking powder - a pinch

DIRECTIONS:
Step 1 Heat the oven to 375 deg F, 190 deg C. Step 2 Cook the brocculi, then drain and chop well. Step 3 Combine with the remaining ingredients and mix well. Step 4 Form the mixture into nugget shapes and place on a greased baking tray, about 3 in apart. Step 5 Bake for 20-25 minutes, turning half way through the cooking time. Step 6 Serve it hot.
Recipe Category:
Weaning
Recipe Title:

Cheesy Vegetable Nuggets

Recipe Views:
2486
Recipe Type:
Veg
Recipe Kcal:
238

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe contains Cheddar cheese which provides you with protein, calcium, vitamin D and potassium. Broccoli is a great source of vitamins K, folic acid, potassium and also provides fibre. Vitamin C is a powerful antioxidant. Olive Oil can help reduce the Bad Cholesterol,Improves skin health and strengthen bones.

INGREDIENTS:

  • Broccoli florets - 3 tbsp
  • Dry breadcrumbs - 3 tbsp
  • Cheddar cheese, grated - 1 tbsp
  • Water - 2 tbsp
  • Olive oil - 1/2 tsp
  • Baking powder - a pinch

DIRECTIONS:
Step 1 Heat the oven to 375 deg F, 190 deg C. Step 2 Cook the brocculi, then drain and chop well. Step 3 Combine with the remaining ingredients and mix well. Step 4 Form the mixture into nugget shapes and place on a greased baking tray, about 3 in apart. Step 5 Bake for 20-25 minutes, turning half way through the cooking time. Step 6 Serve it hot.
Recipe Title: Cheesy Vegetable Nuggets
Recipe Category: Weaning
Recipe Views: 2486
Recipe Type: Veg
Recipe Kcal:

Energy 238 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

This recipe contains Cheddar cheese which provides you with protein, calcium, vitamin D and potassium. Broccoli is a great source of vitamins K, folic acid, potassium and also provides fibre. Vitamin C is a powerful antioxidant. Olive Oil can help reduce the Bad Cholesterol,Improves skin health and strengthen bones.

INGREDIENTS:

  • Broccoli florets - 3 tbsp
  • Dry breadcrumbs - 3 tbsp
  • Cheddar cheese, grated - 1 tbsp
  • Water - 2 tbsp
  • Olive oil - 1/2 tsp
  • Baking powder - a pinch

DIRECTIONS:
Step 1 Heat the oven to 375 deg F, 190 deg C. Step 2 Cook the brocculi, then drain and chop well. Step 3 Combine with the remaining ingredients and mix well. Step 4 Form the mixture into nugget shapes and place on a greased baking tray, about 3 in apart. Step 5 Bake for 20-25 minutes, turning half way through the cooking time. Step 6 Serve it hot.

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Cheesy Vegetable Nuggets - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2486

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