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Cherry Chicken Salad

VIEWS 1837

Energy (kcal) - 108

Protein (g) - 10.5

Carbohydrate (g) - 7

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

INGREDIENTS:

  • Shredded chicken [sliced] - 50 g
  • Onions [sliced] - 3 tbsp 
  • Mixed green leaves [chopped] - 2 tbsp 
  • Cucumber [sliced] - 2 tbsp 
  • Cherries - 15 g
  • Lemon juice - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.

Cherry Chicken Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1837

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