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Cherry Chicken Salad

VIEWS 2214

Energy (kcal) - 108

Protein (g) - 10.5

Carbohydrate (g) - 7

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

INGREDIENTS:

  • Shredded chicken [sliced] - 50 g
  • Onions [sliced] - 3 tbsp 
  • Mixed green leaves [chopped] - 2 tbsp 
  • Cucumber [sliced] - 2 tbsp 
  • Cherries - 15 g
  • Lemon juice - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Cherry Chicken Salad

    Recipe Views:
    2214
    Recipe Type:
    Non Veg
    Recipe Kcal:
    108

    Energy
    (kcal)

    10.5

    Protein
    (g)

    7

    Carbohydrate
    (g)

    3.25

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

    INGREDIENTS:

    • Shredded chicken [sliced] - 50 g
    • Onions [sliced] - 3 tbsp 
    • Mixed green leaves [chopped] - 2 tbsp 
    • Cucumber [sliced] - 2 tbsp 
    • Cherries - 15 g
    • Lemon juice - 1 tsp
    • Olive oil - ½ tsp

    DIRECTIONS:
    Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.
    Recipe Title: Cherry Chicken Salad
  • Recipe Category: Chicken
  • Recipe Views: 2214
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 108 (kcal), Protein 10.5 (g), Carbohydrate 7 (g), fat 3.25 (g).





    Khyati's
    Health-O-Meter Says:

    This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

    INGREDIENTS:

    • Shredded chicken [sliced] - 50 g
    • Onions [sliced] - 3 tbsp 
    • Mixed green leaves [chopped] - 2 tbsp 
    • Cucumber [sliced] - 2 tbsp 
    • Cherries - 15 g
    • Lemon juice - 1 tsp
    • Olive oil - ½ tsp

    DIRECTIONS:
    Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.

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    Cherry Chicken Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2214

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