To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Cherry Chicken Salad

VIEWS 1837

Energy (kcal) - 108

Protein (g) - 10.5

Carbohydrate (g) - 7

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.


  • Shredded chicken [sliced] - 50 g
  • Onions [sliced] - 3 tbsp 
  • Mixed green leaves [chopped] - 2 tbsp 
  • Cucumber [sliced] - 2 tbsp 
  • Cherries - 15 g
  • Lemon juice - 1 tsp
  • Olive oil - ½ tsp

Step 1 Slice each chicken breast in half horizontally, then rub with half the oil and season.  Step 2 Heat a non-stick frying pan and shallow fry the chicken for 3 mins on each side until cooked through. Set aside on a plate. Step 3 Heat the remaining oil in the pan and saute the onions for 5 mins. Slice the chicken, cullecting any juices, and layer up with the onions, leaves, cucumber and fresh chopped cherries. Step 4 Mix the lemon juice and 2 tbsp water and any chicken resting juices, and drizzle over the salad.

Cherry Chicken Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1837


Glazed Roast Chicken

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

Mediterranean Barley Salad

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Also, olives are nutritious and rich in mineral content such as sodium, potassium, magnesium, iron, phosphorus and iodine. 

Chicken Falafel

This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.