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Chia And Berry Fruit Pudding Parfait

VIEWS 2729
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Energy (kcal) - 240

Protein (g) - 23.3

Carbohydrate (g) - 10.1

Fat (g) - 9.6

Khyati's Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.
Recipe Category:
Breakfast
Recipe Title:

Chia And Berry Fruit Pudding Parfait

Recipe Views:
2729
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

23.3

Protein
(g)

10.1

Carbohydrate
(g)

9.6

Fat
(g)

Khyati's
Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.
Recipe Title: Chia And Berry Fruit Pudding Parfait
Recipe Category: Breakfast
Recipe Views: 2729
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 23.3 (g), Carbohydrate 10.1 (g), fat 9.6 (g).





Khyati's
Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.

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Chia And Berry Fruit Pudding Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2729
COMMENTS 0

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