info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chia Bowl(easy To Prepare)

VIEWS 221
Print This

Energy (kcal) - 195

Protein (g) - 10.4

Carbohydrate (g) - 33.8

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Category:
Breakfast
Recipe Title:

Chia Bowl(easy To Prepare)

Recipe Views:
221
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

10.4

Protein
(g)

33.8

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.
Recipe Title: Chia Bowl(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 221
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 10.4 (g), Carbohydrate 33.8 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

INGREDIENTS:
  • Milk - 150 ml
  • Chia seeds - 2 tsp. 
  • Fresh apple, chopped - 50 gm 
  • Muesli - 15 gm 
  • Honey - 1 Tsp.
DIRECTIONS:
Step 1 For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds.  Step 2 Let sit in the refrigerator for at least an hour, and up to overnight.  Step 3 Give it a stir or shake every once in a while during the first hour to ensure that the seeds don't sink to the bottom.  Step 4 Stir well and transfer the pudding to a clean bowl. Top with the apples, muesli, and a drizzle of honey. Step 5 Mix and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chia Bowl(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 221
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 8 2022

Ragi Vegetable Idli
Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.
Apr 6 2021

Acai Berry Smoothie Bowl
Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.
Mar 2 2022

Cheesy Egg White Veggie Muffins
Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation