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Chia Drink

VIEWS 2116

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega 3 fatty acids which are heart-friendly fats, rich in antioxidants, calcium and iron and also provide fiber which aids in weight loss.

INGREDIENTS:
  • Coconut water [No malai] - 2 glass 
  • Chia seeds - 1 tbsp 
  • Lemon juice [fresh] - ½ tsp 
  • Honey - ½ tsp
DIRECTIONS:
Step 1 Add chia seeds and coconut water in a jar or bottle. Stir well.  Step 2 If your chia seeds stick to the bottom of the jar, you can shake them up. Step 3 Let the mixture sit for 10 minutes.  Step 4 Add lemon juice and honey to taste.

Chia Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2116

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