Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chia Fruit Pudding

VIEWS 4540

Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.
Recipe Category:
Desserts
Recipe Title:

Chia Fruit Pudding

Recipe Views:
4540
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

8

Protein
(g)

20

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.
Recipe Title: Chia Fruit Pudding
Recipe Category: Desserts
Recipe Views: 4540
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 8 (g), Carbohydrate 20 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Chia Fruit Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4540

RELATED RECIPES

Rishi Panchami Bhaji

This Rushi Panchami bhaji is full of green vegetables, the entire gourd family is immersed in it. The gourd family (turai, dudhi, snake gourd) are all very low in kcal, they are known for their blood purifying mechanism, as well as aid in weight loss. Ladyfingers are also known to control the blood sugar levels, thus this gourd family-rich vegetable is the best option to try out on festivals for maintaining the weight!

Cucumber Aloe Drink

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 % water, keeping the body hydrated while helps the body to eliminate toxins. Lemon helps in fighting infections as well as cleanse the kidney. Ginger contains gingerol, a substance with many powerful medicinal properties.

Veg Korma

One of the most popular dish veg korma is a mixture of various vegetables which cooked in a healthy way will provide our body with the essential vitamins and minerals present in these vegetables. Also adding the Spice adds phytonutrients in the food.