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Chia Fruit Pudding

VIEWS 4705

Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.
Recipe Category:
Desserts
Recipe Title:

Chia Fruit Pudding

Recipe Views:
4705
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

8

Protein
(g)

20

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.
Recipe Title: Chia Fruit Pudding
Recipe Category: Desserts
Recipe Views: 4705
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 8 (g), Carbohydrate 20 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk [nut milk / skim milk / low-fat milk] - 50 ml
  • Chia seeds - 1 tsp
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts)(chopped) - 2-3 no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruits, and nuts of your choice and enjoy.

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Chia Fruit Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4705

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