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Chia Fruit Pudding

VIEWS 4109

Energy (kcal) - 250

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

  • Milk - 50 ml
  • Chia seeds - 1½ tsp 
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts) - 2 tsp
  • Cinnamon powder - a sprinkle
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruit, and nuts of your choice.

Chia Fruit Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4109


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