To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chia Fruit Pudding

VIEWS 4109

Energy (kcal) - 250

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

INGREDIENTS:
  • Milk - 50 ml
  • Chia seeds - 1½ tsp 
  • Mixed Fruits - 1 Katori 
  • Nuts (Almonds + Walnuts) - 2 tsp
  • Cinnamon powder - a sprinkle
DIRECTIONS:
Step 1 Combine milk and chia seeds in a bowl. Step 2 Mix well until combined and the chia seeds begin to swell up. Step 3 Store covered in the refrigerator for at least an hour.  Step 4 Stir well before serving and add a bit of water to the pudding if it becomes too thick. Step 5 Top with cinnamon, fresh fruit, and nuts of your choice.

Chia Fruit Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4109

RELATED RECIPES

Rajgira Thalipeeth

Rajgira Thalipeeth is a good nutritious option against fast food. Its ingredient makes it more valuable [peanut and rajgira]. Peanut improves satiety and helps in maintaining weight. Peanuts are abundant in vitamin Niacin, vitamin B6 and vitamin E and are rich in minerals like iron and zinc. Rajgira is a good source of vitamin B and it makes you feel full for longer and suppress your appetite.

Green Salad With Creamy Walnut Dressing

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

Buckwheat Khichdi

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.