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Chicken And Chilli Stir Fry

VIEWS 35

Energy (kcal) - 175

Protein (g) - 17

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

INGREDIENTS:

  • Boneless chicken breast -  50g
  • Salt use minimum, to taste
  • Black pepper as per taste
  • Plain water -  1 cup
  • Soy sauce -  1 tsp
  • Grated fresh ginger and garlic -  1 tbsp
  • Red pepper flakes -  1 tsp
  • Bean sprouts - 2 tbsp
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Cut the chicken into chunks; season with the salt and pepper. In a small bowl, whisk together water and soy sauce.  Step 2 In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the chicken until just cooked through, 4 to 5 minutes. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook 30 seconds. Add the bean sprouts; stir-fry for a 1 minute more.  Step 4 Stir the broth mixture into the skillet and reduce the heat to simmer. Stir in the chicken cook 1 to 2 minutes more. Serve hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken And Chilli Stir Fry

    Recipe Views:
    35
    Recipe Type:
    Non Veg
    Recipe Kcal:
    175

    Energy
    (kcal)

    17

    Protein
    (g)

    17

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

    INGREDIENTS:

    • Boneless chicken breast -  50g
    • Salt use minimum, to taste
    • Black pepper as per taste
    • Plain water -  1 cup
    • Soy sauce -  1 tsp
    • Grated fresh ginger and garlic -  1 tbsp
    • Red pepper flakes -  1 tsp
    • Bean sprouts - 2 tbsp
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Cut the chicken into chunks; season with the salt and pepper. In a small bowl, whisk together water and soy sauce.  Step 2 In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the chicken until just cooked through, 4 to 5 minutes. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook 30 seconds. Add the bean sprouts; stir-fry for a 1 minute more.  Step 4 Stir the broth mixture into the skillet and reduce the heat to simmer. Stir in the chicken cook 1 to 2 minutes more. Serve hot.
    Recipe Title: Chicken And Chilli Stir Fry
  • Recipe Category: Chicken
  • Recipe Views: 35
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 175 (kcal), Protein 17 (g), Carbohydrate 17 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

    INGREDIENTS:

    • Boneless chicken breast -  50g
    • Salt use minimum, to taste
    • Black pepper as per taste
    • Plain water -  1 cup
    • Soy sauce -  1 tsp
    • Grated fresh ginger and garlic -  1 tbsp
    • Red pepper flakes -  1 tsp
    • Bean sprouts - 2 tbsp
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Cut the chicken into chunks; season with the salt and pepper. In a small bowl, whisk together water and soy sauce.  Step 2 In a large skillet over medium-high heat, add the ulive oil. When the oil is hot, stir-fry the chicken until just cooked through, 4 to 5 minutes. Transfer to a plate.  Step 3 Add garlic, ginger, and red pepper to the pan; cook 30 seconds. Add the bean sprouts; stir-fry for a 1 minute more.  Step 4 Stir the broth mixture into the skillet and reduce the heat to simmer. Stir in the chicken cook 1 to 2 minutes more. Serve hot.

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    Chicken And Chilli Stir Fry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 35

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