To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken And Veggie Delight

VIEWS 164

Energy (kcal) - 72

Protein (g) - 10

Carbohydrate (g) - 3

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

INGREDIENTS:
  • Chicken - 50 g
  • Oil - ½  tbsp
  • Homemade chicken stock - ½ cup
  • Zucchini - half [chopped]
  • Garlic - ½ tsp crushed 
  • Mix pepper - 2 tbsp [chopped]
  • Yellow squash - 1 tbsp [chopped]
  • Dried basil - Pinch
DIRECTIONS:
Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.
  • Recipe Category:
  • 10 To 14
    Recipe Title:

    Chicken And Veggie Delight

    Recipe Views:
    164
    Recipe Type:
    Non Veg
    Recipe Kcal:
    72

    Energy
    (kcal)

    10

    Protein
    (g)

    3

    Carbohydrate
    (g)

    4.75

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - ½  tbsp
    • Homemade chicken stock - ½ cup
    • Zucchini - half [chopped]
    • Garlic - ½ tsp crushed 
    • Mix pepper - 2 tbsp [chopped]
    • Yellow squash - 1 tbsp [chopped]
    • Dried basil - Pinch
    DIRECTIONS:
    Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.
    Recipe Title: Chicken And Veggie Delight
  • Recipe Category: 10 To 14
  • Recipe Views: 164
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 72 (kcal), Protein 10 (g), Carbohydrate 3 (g), fat 4.75 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - ½  tbsp
    • Homemade chicken stock - ½ cup
    • Zucchini - half [chopped]
    • Garlic - ½ tsp crushed 
    • Mix pepper - 2 tbsp [chopped]
    • Yellow squash - 1 tbsp [chopped]
    • Dried basil - Pinch
    DIRECTIONS:
    Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken And Veggie Delight - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 164

    RELATED RECIPES

    Chicken Sweet Potato Mashed With Carrots

    Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

    Banana Cookies

    This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

    Sprouts Khichdi

    A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal