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Chicken And Veggie Delight

VIEWS 30

Energy (kcal) - 72

Protein (g) - 10

Carbohydrate (g) - 3

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

INGREDIENTS:
  • Chicken - 50 g
  • Oil - ½  tbsp
  • Homemade chicken stock - ½ cup
  • Zucchini - half [chopped]
  • Garlic - ½ tsp crushed 
  • Mix pepper - 2 tbsp [chopped]
  • Yellow squash - 1 tbsp [chopped]
  • Dried basil - Pinch
DIRECTIONS:
Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.
  • Recipe Category:
  • 10 To 14
    Recipe Title:

    Chicken And Veggie Delight

    Recipe Views:
    30
    Recipe Type:
    Non Veg
    Recipe Kcal:
    72

    Energy
    (kcal)

    10

    Protein
    (g)

    3

    Carbohydrate
    (g)

    4.75

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - ½  tbsp
    • Homemade chicken stock - ½ cup
    • Zucchini - half [chopped]
    • Garlic - ½ tsp crushed 
    • Mix pepper - 2 tbsp [chopped]
    • Yellow squash - 1 tbsp [chopped]
    • Dried basil - Pinch
    DIRECTIONS:
    Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.
    Recipe Title: Chicken And Veggie Delight
  • Recipe Category: 10 To 14
  • Recipe Views: 30
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 72 (kcal), Protein 10 (g), Carbohydrate 3 (g), fat 4.75 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe can never fail to delight our kids. The presence of vegetables in this recipe is very vibrant also the presence of vitamins and minerals is a benefit. A good protein meal is absolutely essential for kids at a growing age.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - ½  tbsp
    • Homemade chicken stock - ½ cup
    • Zucchini - half [chopped]
    • Garlic - ½ tsp crushed 
    • Mix pepper - 2 tbsp [chopped]
    • Yellow squash - 1 tbsp [chopped]
    • Dried basil - Pinch
    DIRECTIONS:
    Step 1 Heat the oil in a frying pan and cook the chicken for about 5 minutes. Step 2 Add the chicken stock and simmer for 10 minutes. Step 3 Add the vegetables, mix pepper garlic and basil Step 4 Then cover and simmer for 15 minutes. Step 5 Serve with rice.

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    Chicken And Veggie Delight - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 30

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