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Chicken Bhuna Masala

VIEWS 1842

Energy (kcal)- 101

Protein (g) - 10.4

Carbohydrate (g)- 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

Health benefits of eating poultry are many. In Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS
  • Boneless skinless chicken breasts- 50 gms (cut into cubes)
  • Onion- 15g (finely chopped)
  • Garam masala powder- 1 Tsp
  • Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 Tsp
  • Garlic cloves- 2 nos. (crushed) 
  • Chopped pureed tomatoes- 2 nos.
  • Salt- as per taste
  • Pepper- 1 Tsp
  • Lemon juice- squeeze as per taste
  • Oil- 1/2 Tsp
DIRECTIONS
Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chilli and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavour. Step 5 Serve Hot

Chicken Bhuna Masala - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1842

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