Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Burger

VIEWS 2243

Energy (kcal) - 145

Protein (g) - 16

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

INGREDIENTS:
  • Chicken (ground) - 75 g
  • Onion (diced) - 1 medium 
  • Black olives (diced) - 1 medium 
  • Red Bell Pepper (diced) - 1 small
  • Jalapeno (diced) - 1 medium 
  • Garlic (diced) - 1 clove
  • Paprika - a pinch
  • Chilli powder - ¼ tsp
  • Dried Oregano - a pinch
  • Parsley Leaves (minced) - 4-6 leaves
  • Red Chilli flakes - ¼ tsp
  • Cumin (ground) - a pinch 
  • Celery - ¼ cup
  • Bread crumbs - 2 tbsp
  • Ketchup - 1 tsp
  • Mustard sauce - as per taste (optional)
  • Burger buns (toasted) - 2 nos
  • Lettuce - 6 leaves
  • Tomato - 2 medium 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Chicken Burger

    Recipe Views:
    2243
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    16

    Protein
    (g)

    11

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.
    Recipe Title: Chicken Burger
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 2243
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 16 (g), Carbohydrate 11 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    With vegetables and chicken, this burger is an excellent choice for dieters. It is rich in protein and antioxidants via spices, herbs, and veggies. Chicken patty and bun make a perfect combination of a complete meal with moderate carbohydrate and high protein and low fat.

    INGREDIENTS:
    • Chicken (ground) - 75 g
    • Onion (diced) - 1 medium 
    • Black olives (diced) - 1 medium 
    • Red Bell Pepper (diced) - 1 small
    • Jalapeno (diced) - 1 medium 
    • Garlic (diced) - 1 clove
    • Paprika - a pinch
    • Chilli powder - ¼ tsp
    • Dried Oregano - a pinch
    • Parsley Leaves (minced) - 4-6 leaves
    • Red Chilli flakes - ¼ tsp
    • Cumin (ground) - a pinch 
    • Celery - ¼ cup
    • Bread crumbs - 2 tbsp
    • Ketchup - 1 tsp
    • Mustard sauce - as per taste (optional)
    • Burger buns (toasted) - 2 nos
    • Lettuce - 6 leaves
    • Tomato - 2 medium 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½ tsp oil and sauté onion, bell pepper, garlic, ulives, and jalapeno till transparent. Remove and allow to coul. Step 2 In the mixing bowl, add the chicken, prepared veggie mix, paprika, chilli powder, dried oregano, fresh parsley leaves, red chilli flakes, ground cumin, celery and bread crumbs. Step 3 Now mix all of the ingredients thoroughly and shape into a patty. Refrigerate for 30 minutes, covered. Step 4 In the same sauté pan, heat the remaining oil and cook the patties till gulden brown on both sides. Step 5 Serve with sliced tomato, lettuce and mustard sauce on a bun.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Burger - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2243

    RELATED RECIPES

    Whole Wheat Sprout Veggie Wrap(easy To Prepare)

    A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    Vagharelo Bhat

    'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

    Saute Mushroom And Paneer With Couscous Or Quinoa

    This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.