To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Burrito

VIEWS 2013

Energy (kcal) - 290

Protein (g) - 16

Carbohydrate (g) - 45

Fat (g) - 5

Khyati's Health-O-Meter Says:

A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.

INGREDIENTS:
  • Wheat Oats Roti - 1 no
  • Boiled Chicken - 50 g 
  • Chilli powder –  ¼ tsp
  • Garam masala powder –  ¼ tsp
  • Onion (finely chopped) – 1 medium
  • Tomato (finely chopped) - 1 medium 
  • Green chilli (finely chopped) - 1 no
  • Cilantro (finely chopped) – few
  • Brown Rice (boiled) - 1 tbsp
  • Beans (boiled)- 1 tbsp
  • Salsa - 1 tsp
  • Oil -1 tsp
DIRECTIONS:
Step 1 Heat the oil in a pan, then add the chicken and sauté it for a few minutes.  Step 2 Then add the chilli powder, garam masala powder, salt and sauté till the raw scent disappears. Step 3 Combine the onion, tomatoes, green chilli, cilantro and salt in a mixing bowl. Step 4 Place the rice, beans, chicken on top of the roti. Then add the onion mixture. Rull it up and serve

Chicken Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2013

RELATED RECIPES

Falahari Pizza

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

Saute Mushroom And Paneer With Couscous Or Quinoa

This recipe being perfect for weight loss. Consist of all the desired nutrients. loaded with high biological proteins coming from paneer, mushroom, makes this cereal dish one complete meal. An addition of broccoli aids in weight loss, fights cancer and also adds on to the required antioxidants. Couscous and quinoa adds on to the crunchiness, high fiber and raises the amino acid profile of the dish.

Masala Dalia

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.