Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Chilli And Broccoli Stir Fry

VIEWS 2268

Energy (kcal) - 133

Protein (g) - 20

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

INGREDIENTS:
  • Chicken pieces - 100 g
  • Dry red chillies - 1 no
  • Broccoli - 200 g
  • Ginger - 2 slices
  • Garlic - 4 cloves
  • Oil - 1 tsp
  • Salt- to taste
  • Spring onion bulb - 2-5 no
  • Crushed red chillies - 1 tsp
  • Water - as required       
DIRECTIONS:
Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Chilli And Broccoli Stir Fry

    Recipe Views:
    2268
    Recipe Type:
    Non Veg
    Recipe Kcal:
    133

    Energy
    (kcal)

    20

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    INGREDIENTS:
    • Chicken pieces - 100 g
    • Dry red chillies - 1 no
    • Broccoli - 200 g
    • Ginger - 2 slices
    • Garlic - 4 cloves
    • Oil - 1 tsp
    • Salt- to taste
    • Spring onion bulb - 2-5 no
    • Crushed red chillies - 1 tsp
    • Water - as required       
    DIRECTIONS:
    Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.
    Recipe Title: Chicken Chilli And Broccoli Stir Fry
  • Recipe Category: Chicken
  • Recipe Views: 2268
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 133 (kcal), Protein 20 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    INGREDIENTS:
    • Chicken pieces - 100 g
    • Dry red chillies - 1 no
    • Broccoli - 200 g
    • Ginger - 2 slices
    • Garlic - 4 cloves
    • Oil - 1 tsp
    • Salt- to taste
    • Spring onion bulb - 2-5 no
    • Crushed red chillies - 1 tsp
    • Water - as required       
    DIRECTIONS:
    Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Chilli And Broccoli Stir Fry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2268

    RELATED RECIPES

    Keema Roti

    The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.

    Bengali Murghir Jhol

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

    Thai Shredded Chicken And Runner Bean Salad

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.