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Chicken Chilli And Broccoli Stir Fry

VIEWS 1328

Energy (kcal) - 133

Protein (g) - 20

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein rich recipe.

INGREDIENTS
  • Chicken pieces - 100 g
  • Dry red chillies - 1
  • Broccoli - 1 large
  • Ginger piece - 1 small
  • Garlic cloves - 4 no.
  • Oil - 1 tsp
  • Salt to taste
  • Spring onion bulb - 2-5 no.
  • Crushed red chillies - 1 tsp      
DIRECTIONS
Step 1 Trim stems off the broccoli and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add broccoli stems and sauté for a ½ minute. Add broccoli florets, salt, and 1 tsp sugar. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside in a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add broccoli to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.

Chicken Chilli And Broccoli Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1328

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