info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Chilli And Broccoli Stir Fry

VIEWS 180
Print This

Energy (kcal) - 133

Protein (g) - 20

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

INGREDIENTS:
  • Chicken pieces - 100 g
  • Dry red chillies - 1 no
  • Broccoli - 200 g
  • Ginger - 2 slices
  • Garlic - 4 cloves
  • Oil - 1 tsp
  • Salt- to taste
  • Spring onion bulb - 2-5 no
  • Crushed red chillies - 1 tsp
  • Water - as required       
DIRECTIONS:
Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Chilli And Broccoli Stir Fry

    Recipe Views:
    180
    Recipe Type:
    Non Veg
    Recipe Kcal:
    133

    Energy
    (kcal)

    20

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    INGREDIENTS:
    • Chicken pieces - 100 g
    • Dry red chillies - 1 no
    • Broccoli - 200 g
    • Ginger - 2 slices
    • Garlic - 4 cloves
    • Oil - 1 tsp
    • Salt- to taste
    • Spring onion bulb - 2-5 no
    • Crushed red chillies - 1 tsp
    • Water - as required       
    DIRECTIONS:
    Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.
    Recipe Title: Chicken Chilli And Broccoli Stir Fry
  • Recipe Category: Chicken
    • Recipe Views: 180
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 133 (kcal), Protein 20 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    INGREDIENTS:
    • Chicken pieces - 100 g
    • Dry red chillies - 1 no
    • Broccoli - 200 g
    • Ginger - 2 slices
    • Garlic - 4 cloves
    • Oil - 1 tsp
    • Salt- to taste
    • Spring onion bulb - 2-5 no
    • Crushed red chillies - 1 tsp
    • Water - as required       
    DIRECTIONS:
    Step 1 Trim stems off the brocculi and slice them. Separate florets. Step 2 Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt. Step 3 Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate. Step 4 Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes. Step 5 Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute. Step 6 Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Chilli And Broccoli Stir Fry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 180
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Chicken Hotpot
    Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.
    Mar 31 2022

    Chicken Falafel
    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.
    Apr 1 2022

    Egg Cutlet
    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation