Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Clear Soup

VIEWS 4811

Energy (kcal) - 83

Protein (g) - 10.5

Carbohydrate (g) - 8

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

INGREDIENTS:
  • Chicken - 75gm 
  • Finely chopped spring onion green - 2 tbsp 
  • Chopped spring onion bulb - 2
  • Chopped carrot - 2 small 
  • Finely chopped Spinach leaves (palak) - 1 cup
  • Ginger - 1 inch 
  • Lemon leaves - 5-7 nos.
  • Lemon juice - 2 tbsp 
  • Fresh red chillies - 2 nos.
  • Salt - as per taste
  • Turmeric - 1/2 tsp
DIRECTIONS:
Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Clear Soup

    Recipe Views:
    4811
    Recipe Type:
    Non Veg
    Recipe Kcal:
    83

    Energy
    (kcal)

    10.5

    Protein
    (g)

    8

    Carbohydrate
    (g)

    3.6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

    INGREDIENTS:
    • Chicken - 75gm 
    • Finely chopped spring onion green - 2 tbsp 
    • Chopped spring onion bulb - 2
    • Chopped carrot - 2 small 
    • Finely chopped Spinach leaves (palak) - 1 cup
    • Ginger - 1 inch 
    • Lemon leaves - 5-7 nos.
    • Lemon juice - 2 tbsp 
    • Fresh red chillies - 2 nos.
    • Salt - as per taste
    • Turmeric - 1/2 tsp
    DIRECTIONS:
    Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 
    Recipe Title: Chicken Clear Soup
  • Recipe Category: Chicken
  • Recipe Views: 4811
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 83 (kcal), Protein 10.5 (g), Carbohydrate 8 (g), fat 3.6 (g).





    Khyati's
    Health-O-Meter Says:

    This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

    INGREDIENTS:
    • Chicken - 75gm 
    • Finely chopped spring onion green - 2 tbsp 
    • Chopped spring onion bulb - 2
    • Chopped carrot - 2 small 
    • Finely chopped Spinach leaves (palak) - 1 cup
    • Ginger - 1 inch 
    • Lemon leaves - 5-7 nos.
    • Lemon juice - 2 tbsp 
    • Fresh red chillies - 2 nos.
    • Salt - as per taste
    • Turmeric - 1/2 tsp
    DIRECTIONS:
    Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Clear Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 4811

    RELATED RECIPES

    Chicken Bhuna Masala

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    Chicken Falafel

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    Slim Chicken Or Fish Curry

    Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.