To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Chicken Clear Soup

VIEWS 5643

Energy (kcal) - 83

Protein (g) - 10.5

Carbohydrate (g) - 8

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

INGREDIENTS:
  • Chicken - 75gm 
  • Finely chopped spring onion green - 2 tbsp 
  • Chopped spring onion bulb - 2
  • Chopped carrot - 2 small 
  • Finely chopped Spinach leaves (palak) - 1 cup
  • Ginger - 1 inch 
  • Lemon leaves - 5-7 nos.
  • Lemon juice - 2 tbsp 
  • Fresh red chillies - 2 nos.
  • Salt - as per taste
  • Turmeric - 1/2 tsp
DIRECTIONS:
Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Clear Soup

    Recipe Views:
    5643
    Recipe Type:
    Non Veg
    Recipe Kcal:
    83

    Energy
    (kcal)

    10.5

    Protein
    (g)

    8

    Carbohydrate
    (g)

    3.6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

    INGREDIENTS:
    • Chicken - 75gm 
    • Finely chopped spring onion green - 2 tbsp 
    • Chopped spring onion bulb - 2
    • Chopped carrot - 2 small 
    • Finely chopped Spinach leaves (palak) - 1 cup
    • Ginger - 1 inch 
    • Lemon leaves - 5-7 nos.
    • Lemon juice - 2 tbsp 
    • Fresh red chillies - 2 nos.
    • Salt - as per taste
    • Turmeric - 1/2 tsp
    DIRECTIONS:
    Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 
    Recipe Title: Chicken Clear Soup
  • Recipe Category: Chicken
  • Recipe Views: 5643
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 83 (kcal), Protein 10.5 (g), Carbohydrate 8 (g), fat 3.6 (g).





    Khyati's
    Health-O-Meter Says:

    This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

    INGREDIENTS:
    • Chicken - 75gm 
    • Finely chopped spring onion green - 2 tbsp 
    • Chopped spring onion bulb - 2
    • Chopped carrot - 2 small 
    • Finely chopped Spinach leaves (palak) - 1 cup
    • Ginger - 1 inch 
    • Lemon leaves - 5-7 nos.
    • Lemon juice - 2 tbsp 
    • Fresh red chillies - 2 nos.
    • Salt - as per taste
    • Turmeric - 1/2 tsp
    DIRECTIONS:
    Step 1 Add chicken, salt, and turmeric in a vessel and boil for 5-7 minutes.  Step 2 Remove the chicken pieces and shred them into small pieces. Keep the water aside (can be used as chicken stock) Step 3 In a pan add the spring onion green, spring onion bulb, carrot, spinach, ginger, lime leaves, red chillies, lemon juice, chicken stock or water and boil it for 10-15minutes.  Step 4 Remove in a bowl and serve hot. 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Clear Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 5643

    RELATED RECIPES

    Crunchy Chicken Salad

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

    Soy Sauce Chicken With Mushroom

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

    Dudhi Soup

    A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.