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Chicken Dalia Paratha

VIEWS 2470
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Energy (kcal) - 190

Protein (g) - 10

Carbohydrate (g) - 34

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cracked wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

INGREDIENTS:
  • Whole wheat flour - 10 g
  • Dalia/couscous - 30 g
  • Chicken - 15 g
  • Onion - 10 g
  • Ginger-garlic paste - 1 tsp
  • Cumin seeds - ½ tsp
  • Coriander-cumin powder - ½ tsp
  • Garam masala powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Oil to shallow fry
DIRECTIONS:
Step 1 Knead the atta, and enough water to make a dough. Keep aside. Step 2 Heat the oil in a pan and temper with cumin seeds. Then add the onion and saute till light brown. Step 3 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder mixed with little water. Saute till oil separates. Step 4 Add the chicken and salt and fry till dry.  Add 1 cup water and cook, mix it with the chicken and cook for some time on a low flame till all the moisture dries up. Step 5 When coul, mix the chicken filling with the dalia/ couscous and salt to taste. Keep aside.  Step 6 Rull out one portion dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some atta and keep aside. Rull the rest of the dough in a similar manner with the filling. Step 7 Heat the tava and shallow fry the parathas with help of little oil on both sides till light brown. serve with yogurt.
  • Recipe Category:
    • Dalia Or Cous Cous
    Recipe Title:

    Chicken Dalia Paratha

    Recipe Views:
    2470
    Recipe Type:
    Non Veg
    Recipe Kcal:
    190

    Energy
    (kcal)

    10

    Protein
    (g)

    34

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Cracked wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    • Whole wheat flour - 10 g
    • Dalia/couscous - 30 g
    • Chicken - 15 g
    • Onion - 10 g
    • Ginger-garlic paste - 1 tsp
    • Cumin seeds - ½ tsp
    • Coriander-cumin powder - ½ tsp
    • Garam masala powder - ½ tsp
    • Red chilli powder - ½ tsp
    • Turmeric powder - a pinch
    • Salt to taste
    • Oil to shallow fry
    DIRECTIONS:
    Step 1 Knead the atta, and enough water to make a dough. Keep aside. Step 2 Heat the oil in a pan and temper with cumin seeds. Then add the onion and saute till light brown. Step 3 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder mixed with little water. Saute till oil separates. Step 4 Add the chicken and salt and fry till dry.  Add 1 cup water and cook, mix it with the chicken and cook for some time on a low flame till all the moisture dries up. Step 5 When coul, mix the chicken filling with the dalia/ couscous and salt to taste. Keep aside.  Step 6 Rull out one portion dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some atta and keep aside. Rull the rest of the dough in a similar manner with the filling. Step 7 Heat the tava and shallow fry the parathas with help of little oil on both sides till light brown. serve with yogurt.
    Recipe Title: Chicken Dalia Paratha
  • Recipe Category: Dalia Or Cous Cous
    • Recipe Views: 2470
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 190 (kcal), Protein 10 (g), Carbohydrate 34 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    Cracked wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    • Whole wheat flour - 10 g
    • Dalia/couscous - 30 g
    • Chicken - 15 g
    • Onion - 10 g
    • Ginger-garlic paste - 1 tsp
    • Cumin seeds - ½ tsp
    • Coriander-cumin powder - ½ tsp
    • Garam masala powder - ½ tsp
    • Red chilli powder - ½ tsp
    • Turmeric powder - a pinch
    • Salt to taste
    • Oil to shallow fry
    DIRECTIONS:
    Step 1 Knead the atta, and enough water to make a dough. Keep aside. Step 2 Heat the oil in a pan and temper with cumin seeds. Then add the onion and saute till light brown. Step 3 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder mixed with little water. Saute till oil separates. Step 4 Add the chicken and salt and fry till dry.  Add 1 cup water and cook, mix it with the chicken and cook for some time on a low flame till all the moisture dries up. Step 5 When coul, mix the chicken filling with the dalia/ couscous and salt to taste. Keep aside.  Step 6 Rull out one portion dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some atta and keep aside. Rull the rest of the dough in a similar manner with the filling. Step 7 Heat the tava and shallow fry the parathas with help of little oil on both sides till light brown. serve with yogurt.

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    Chicken Dalia Paratha - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2470
    COMMENTS 0

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