To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Enchiladas

VIEWS 32

Energy (kcal) - 140

Protein (g) - 11

Carbohydrate (g) - 16.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

INGREDIENTS:
  • Chicken - 50 g
  • Oil - 1 tsp
  • Ginger garlic paste - ½ tsp 
  • Green chilies - 1 tsp 
  • Coriander leaves (chopped) - 1 tsp 
  • Whole wheat/ multigrain tortilla (roti/chapati) - 1 no
  • Black pepper powder as per taste 
  • Salt as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, season chicken with salt and pepper.  Step 2 Brown the chicken over medium heat, allow 7 minutes each side or until no longer pink.  Step 3 Sprinkle chicken with cumin, garlic powder & remove chicken to a platter, allow to coul.  Step 4 Sauté onion and garlic in chicken drippings until tender. Add corn and chillies. Stir well to combine. Add tomatoes, sauté 1 minute.  Step 5 Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to sauté pan, combine with vegetables. Dust the mixture with flour to help set.  Step 6 Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable.  Step 7 Place the tortilla in a baking dish, spoon chicken mixture on tortilla & Fuld over filling, Bake for 15 minutes in a preheated 350 degree F oven.  Step 8 Garnish with cilantro, and chopped tomatoes before serving. 
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Chicken Enchiladas

    Recipe Views:
    32
    Recipe Type:
    Non Veg
    Recipe Kcal:
    140

    Energy
    (kcal)

    11

    Protein
    (g)

    16.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - 1 tsp
    • Ginger garlic paste - ½ tsp 
    • Green chilies - 1 tsp 
    • Coriander leaves (chopped) - 1 tsp 
    • Whole wheat/ multigrain tortilla (roti/chapati) - 1 no
    • Black pepper powder as per taste 
    • Salt as per taste 
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, season chicken with salt and pepper.  Step 2 Brown the chicken over medium heat, allow 7 minutes each side or until no longer pink.  Step 3 Sprinkle chicken with cumin, garlic powder & remove chicken to a platter, allow to coul.  Step 4 Sauté onion and garlic in chicken drippings until tender. Add corn and chillies. Stir well to combine. Add tomatoes, sauté 1 minute.  Step 5 Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to sauté pan, combine with vegetables. Dust the mixture with flour to help set.  Step 6 Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable.  Step 7 Place the tortilla in a baking dish, spoon chicken mixture on tortilla & Fuld over filling, Bake for 15 minutes in a preheated 350 degree F oven.  Step 8 Garnish with cilantro, and chopped tomatoes before serving. 
    Recipe Title: Chicken Enchiladas
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 32
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 140 (kcal), Protein 11 (g), Carbohydrate 16.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

    INGREDIENTS:
    • Chicken - 50 g
    • Oil - 1 tsp
    • Ginger garlic paste - ½ tsp 
    • Green chilies - 1 tsp 
    • Coriander leaves (chopped) - 1 tsp 
    • Whole wheat/ multigrain tortilla (roti/chapati) - 1 no
    • Black pepper powder as per taste 
    • Salt as per taste 
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, season chicken with salt and pepper.  Step 2 Brown the chicken over medium heat, allow 7 minutes each side or until no longer pink.  Step 3 Sprinkle chicken with cumin, garlic powder & remove chicken to a platter, allow to coul.  Step 4 Sauté onion and garlic in chicken drippings until tender. Add corn and chillies. Stir well to combine. Add tomatoes, sauté 1 minute.  Step 5 Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to sauté pan, combine with vegetables. Dust the mixture with flour to help set.  Step 6 Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable.  Step 7 Place the tortilla in a baking dish, spoon chicken mixture on tortilla & Fuld over filling, Bake for 15 minutes in a preheated 350 degree F oven.  Step 8 Garnish with cilantro, and chopped tomatoes before serving. 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Enchiladas - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 32

    RELATED RECIPES

    Green Moong Dal Frankie

    Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.

    Oats Khichdi

    Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.

    Paneer Toasties

    This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!