Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Falafel

VIEWS 2411

Energy (kcal) - 90

Protein (g) - 11.4

Carbohydrate (g) - 3.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

INGREDIENTS:
  • Chickpea (soaked) - 30 g 
  • Oats (powdered) - 2 tsp 
  • Shredded chicken - 50 g
  • Garlic, chopped - 2 cloves
  • Onions (chopped) - 2 tsp 
  • Parsley - 2 tbsp
  • Cumin powder - a pinch
  • Coriander powder - ¼ tsp
  • Chilli powder - ¼ tsp
  • Oil - minimal
DIRECTIONS:
Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Falafel

    Recipe Views:
    2411
    Recipe Type:
    Non Veg
    Recipe Kcal:
    90

    Energy
    (kcal)

    11.4

    Protein
    (g)

    3.4

    Carbohydrate
    (g)

    2

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    INGREDIENTS:
    • Chickpea (soaked) - 30 g 
    • Oats (powdered) - 2 tsp 
    • Shredded chicken - 50 g
    • Garlic, chopped - 2 cloves
    • Onions (chopped) - 2 tsp 
    • Parsley - 2 tbsp
    • Cumin powder - a pinch
    • Coriander powder - ¼ tsp
    • Chilli powder - ¼ tsp
    • Oil - minimal
    DIRECTIONS:
    Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.
    Recipe Title: Chicken Falafel
  • Recipe Category: Chicken
  • Recipe Views: 2411
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 90 (kcal), Protein 11.4 (g), Carbohydrate 3.4 (g), fat 2 (g).





    Khyati's
    Health-O-Meter Says:

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    INGREDIENTS:
    • Chickpea (soaked) - 30 g 
    • Oats (powdered) - 2 tsp 
    • Shredded chicken - 50 g
    • Garlic, chopped - 2 cloves
    • Onions (chopped) - 2 tsp 
    • Parsley - 2 tbsp
    • Cumin powder - a pinch
    • Coriander powder - ¼ tsp
    • Chilli powder - ¼ tsp
    • Oil - minimal
    DIRECTIONS:
    Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Falafel - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2411

    RELATED RECIPES

    Grilled Chicken With Cilantro Pesto

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

    Baked Chicken Fingers

    Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

    Chepala Pulusu (fish Curry)

    Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.