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Chicken Falafel

VIEWS 53

Energy (kcal) - 90

Protein (g) - 11.4

Carbohydrate (g) - 3.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

INGREDIENTS:
  • Chickpea (soaked) - 30 g 
  • Oats (powdered) - 2 tsp 
  • Shredded chicken - 50 g
  • Garlic, chopped - 2 cloves
  • Onions (chopped) - 2 tsp 
  • Parsley - 2 tbsp
  • Cumin powder - a pinch
  • Coriander powder - ¼ tsp
  • Chilli powder - ¼ tsp
  • Oil - minimal
DIRECTIONS:
Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Falafel

    Recipe Views:
    53
    Recipe Type:
    Non Veg
    Recipe Kcal:
    90

    Energy
    (kcal)

    11.4

    Protein
    (g)

    3.4

    Carbohydrate
    (g)

    2

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    INGREDIENTS:
    • Chickpea (soaked) - 30 g 
    • Oats (powdered) - 2 tsp 
    • Shredded chicken - 50 g
    • Garlic, chopped - 2 cloves
    • Onions (chopped) - 2 tsp 
    • Parsley - 2 tbsp
    • Cumin powder - a pinch
    • Coriander powder - ¼ tsp
    • Chilli powder - ¼ tsp
    • Oil - minimal
    DIRECTIONS:
    Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.
    Recipe Title: Chicken Falafel
  • Recipe Category: Chicken
  • Recipe Views: 53
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 90 (kcal), Protein 11.4 (g), Carbohydrate 3.4 (g), fat 2 (g).





    Khyati's
    Health-O-Meter Says:

    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.

    INGREDIENTS:
    • Chickpea (soaked) - 30 g 
    • Oats (powdered) - 2 tsp 
    • Shredded chicken - 50 g
    • Garlic, chopped - 2 cloves
    • Onions (chopped) - 2 tsp 
    • Parsley - 2 tbsp
    • Cumin powder - a pinch
    • Coriander powder - ¼ tsp
    • Chilli powder - ¼ tsp
    • Oil - minimal
    DIRECTIONS:
    Step 1 Pat the chickpeas dry with kitchen paper. Grind into a food processor or a mixer along with the onion, garlic, parsley, spices, flour, and a little salt. Blend until a fairly smooth paste. Step 2 Add the shredded chicken to the paste, then shape it into patties with your hands. Step 3 Heat oil in a non-stick pan, cook well on each side until lightly gulden.

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    Chicken Falafel - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 53

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