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Chicken Frankie

VIEWS 79

Energy (kcal) - 150

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 3

Khyati's Health-O-Meter Says:

A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

INGREDIENTS:

  • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
  • Chicken - 1 pc, 50 g (palm size) 
  • Grated carrot - 1 small 
  • Onions, chopped - ½ small
  • Cabbage - 2 tbsp
  • Lemon juice - 1 tsp (alter as per taste)
  • Tomato, chopped - ½ small 
  • Capsicum, chopped - ½ small 
  • Salt - use minimum, to taste
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Frankie

    Recipe Views:
    79
    Recipe Type:
    Non Veg
    Recipe Kcal:
    150

    Energy
    (kcal)

    12

    Protein
    (g)

    36

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

    INGREDIENTS:

    • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
    • Chicken - 1 pc, 50 g (palm size) 
    • Grated carrot - 1 small 
    • Onions, chopped - ½ small
    • Cabbage - 2 tbsp
    • Lemon juice - 1 tsp (alter as per taste)
    • Tomato, chopped - ½ small 
    • Capsicum, chopped - ½ small 
    • Salt - use minimum, to taste
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.
    Recipe Title: Chicken Frankie
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 79
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 150 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

    INGREDIENTS:

    • Whole wheat and ragi flour mix-use both - [50-50] - 20 grams
    • Chicken - 1 pc, 50 g (palm size) 
    • Grated carrot - 1 small 
    • Onions, chopped - ½ small
    • Cabbage - 2 tbsp
    • Lemon juice - 1 tsp (alter as per taste)
    • Tomato, chopped - ½ small 
    • Capsicum, chopped - ½ small 
    • Salt - use minimum, to taste
    • Oil - 1/2 tsp

    DIRECTIONS:
    Step 1 Combine the chicken, carrot, onion, lemon juice, and salt and mix well. Step 2 Roll the whole wheat flour/multigrain flour and ragi flour into chapattis. Keep aside.  Step 3 Warm the chapattis and place them on a serving plate. Add chicken, some capsicum, and tomato strips.  Step 4 Roll up the chapatti and serve hot.

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    Chicken Frankie - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 79

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