Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Chicken Fried Rice

VIEWS 2953

Energy (kcal) - 175

Protein (g) - 15.5

Carbohydrate (g) - 22

Fat (g) - 5

Khyati's Health-O-Meter Says:

This brown rice chicken fried rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this chicken fried rice is the complete protein chicken & egg white. Chicken has a good amount of amino acid tryptophan, helps to control homocysteine levels, also rich in niacin, alpha & beta carotene which altogether helps in keeping our bodies immunity fit & strong.


  • Boneless chicken cut into thin strips - 50 g
  • Brown Rice [raw] - 30 g
  • Spring onions finely chopped - ½ Katori
  • Garlic finely chopped - 2-3 cloves
  • 1 Egg white whisked lightly 
  • Salt to taste
  • Soy sauce - ½ tsp
  • White pepper powder - a pinch
  • Vinegar - ½ tsp 
  • Oil - ½ tsp
  • Water - 2 cups

Step 1 Wash and soak the rice for 15 mins water drain and keep it aside.  Step 2 Cook rice in 1 cup of water until just cooked. Drain well and coul. Step 3 Boil chicken pieces with salt to taste and keep aside Step 4 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute.  Step 5 Add Boiled chicken pieces to it and stir-fry for two minutes.  Step 6 Add one egg white and cook for half a minute, stirring continuously.  Step 7 Add rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly.  Step 8 Add vinegar, mix well and serve hot.

Chicken Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2953


Whole Wheat Vegetable Burger

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

Ragi Roti

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

Mongolian Noodles

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.