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Chicken Hotpot

VIEWS 2644

Energy (kcal) - 151

Protein (g) - 17

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.

  • Chicken (boneless) - 50 g
  • Beans - 20 g
  • Carrot - 10 g
  • Red/ green  capsicum [ ½ inch pieces ] - 15 gm 
  • Spring onions [halved] - 2 no
  • Garlic - 3 cloves 
  • Onion - 10 gm [ finely chopped ]
  • Spring onion greens (chopped) - 2 stalks 
  • Black peppercorns [crushed] - 3-5 nos
  • Fresh parsley - 1 tsp
  • Water - 200 ml
  • Green chilli (finely chopped) - 2 nos
  • Oil - ½ tsp
  • Salt - as per the taste
Step 1 Heat ulive oil in a shallow non- stick pan.  Step 2 Add the spring onions, garlic, carrots,beans, salt and onion and mix. Add green chillies and saute.  Step 3 Cover and cook for 3 to 4 minutes. Add boiled chicken and mix. Add half the spring onion greens, red capsicum, crushed black peppercorns and mix parsley and the remaining spring onion greens. Step 4 Add 200 ml of water, cover with lid and keep it on low flame for 2-3 minutes. Step 5 Serve hot.

Chicken Hotpot - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2644


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