To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Hotpot

VIEWS 2644

Energy (kcal) - 151

Protein (g) - 17

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.

INGREDIENTS:
  • Chicken (boneless) - 50 g
  • Beans - 20 g
  • Carrot - 10 g
  • Red/ green  capsicum [ ½ inch pieces ] - 15 gm 
  • Spring onions [halved] - 2 no
  • Garlic - 3 cloves 
  • Onion - 10 gm [ finely chopped ]
  • Spring onion greens (chopped) - 2 stalks 
  • Black peppercorns [crushed] - 3-5 nos
  • Fresh parsley - 1 tsp
  • Water - 200 ml
  • Green chilli (finely chopped) - 2 nos
  • Oil - ½ tsp
  • Salt - as per the taste
DIRECTIONS:
Step 1 Heat ulive oil in a shallow non- stick pan.  Step 2 Add the spring onions, garlic, carrots,beans, salt and onion and mix. Add green chillies and saute.  Step 3 Cover and cook for 3 to 4 minutes. Add boiled chicken and mix. Add half the spring onion greens, red capsicum, crushed black peppercorns and mix parsley and the remaining spring onion greens. Step 4 Add 200 ml of water, cover with lid and keep it on low flame for 2-3 minutes. Step 5 Serve hot.

Chicken Hotpot - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2644

RELATED RECIPES

Homemade Chicken Nuggets

This recipe has egg white and chicken which makes it a double protein-rich recipe with very low carbohydrate property. It is a perfect post-workout food.

Grilled Moroccan Chicken

This is an easy and incredibly flavorful way to prepare boneless skinless chicken breasts. Chicken is the best lean protein. Parsley is rich in Vitamin K and micronutrients. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol.

Egg Cutlet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.