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Chicken Kadhai

VIEWS 2375
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Energy (kcal) - 85

Protein (g) - 10.4

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.

INGREDIENTS:
  • Chicken - 50 g [palm size]
  • Onion [chopped] - 2 tbsp
  • Tomato [chopped] - 1 tbsp
  • Coriander seeds - ½ tsp.
  • Cumin seeds - ½ tsp.
  • Black peppercorns - 2 nos.
  • Whole dry red chili - 1 no.
  • Ginger - 1 tsp
  • Garlic - 2-3 cloves nos.
  • Oil - ½ tsp.
  • Salt - as per taste
  • Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Dry roast coriander seeds, cumin seeds, and black peppercorns and grind to a coarse powder.  Step 2 Grind red chilies, ginger, and garlic to a fine paste. Heat oil in a kadhai, add onion and saute till lightly browned. Cook in a non-stick pan.  Step 3 Add half the coarsely ground spice powder and red chili-ginger-garlic paste and continue to saute for two to three minutes. Step 4 Add chopped tomatoes, and salt and continue to saute till the tomatoes become soft. Add chicken and stir. Add coriander leaves and the remaining coarsely ground spice powder and mix.  Step 5 Add half a cup of water and stir.  Step 6 Cover and cook on medium heat till the chicken is done.  Step 7 Serve. 
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Kadhai

    Recipe Views:
    2375
    Recipe Type:
    Non Veg
    Recipe Kcal:
    85

    Energy
    (kcal)

    10.4

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.

    INGREDIENTS:
    • Chicken - 50 g [palm size]
    • Onion [chopped] - 2 tbsp
    • Tomato [chopped] - 1 tbsp
    • Coriander seeds - ½ tsp.
    • Cumin seeds - ½ tsp.
    • Black peppercorns - 2 nos.
    • Whole dry red chili - 1 no.
    • Ginger - 1 tsp
    • Garlic - 2-3 cloves nos.
    • Oil - ½ tsp.
    • Salt - as per taste
    • Coriander leaves [chopped] - 1 tsp
    DIRECTIONS:
    Step 1 Dry roast coriander seeds, cumin seeds, and black peppercorns and grind to a coarse powder.  Step 2 Grind red chilies, ginger, and garlic to a fine paste. Heat oil in a kadhai, add onion and saute till lightly browned. Cook in a non-stick pan.  Step 3 Add half the coarsely ground spice powder and red chili-ginger-garlic paste and continue to saute for two to three minutes. Step 4 Add chopped tomatoes, and salt and continue to saute till the tomatoes become soft. Add chicken and stir. Add coriander leaves and the remaining coarsely ground spice powder and mix.  Step 5 Add half a cup of water and stir.  Step 6 Cover and cook on medium heat till the chicken is done.  Step 7 Serve. 
    Recipe Title: Chicken Kadhai
  • Recipe Category: Chicken
    • Recipe Views: 2375
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 85 (kcal), Protein 10.4 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.

    INGREDIENTS:
    • Chicken - 50 g [palm size]
    • Onion [chopped] - 2 tbsp
    • Tomato [chopped] - 1 tbsp
    • Coriander seeds - ½ tsp.
    • Cumin seeds - ½ tsp.
    • Black peppercorns - 2 nos.
    • Whole dry red chili - 1 no.
    • Ginger - 1 tsp
    • Garlic - 2-3 cloves nos.
    • Oil - ½ tsp.
    • Salt - as per taste
    • Coriander leaves [chopped] - 1 tsp
    DIRECTIONS:
    Step 1 Dry roast coriander seeds, cumin seeds, and black peppercorns and grind to a coarse powder.  Step 2 Grind red chilies, ginger, and garlic to a fine paste. Heat oil in a kadhai, add onion and saute till lightly browned. Cook in a non-stick pan.  Step 3 Add half the coarsely ground spice powder and red chili-ginger-garlic paste and continue to saute for two to three minutes. Step 4 Add chopped tomatoes, and salt and continue to saute till the tomatoes become soft. Add chicken and stir. Add coriander leaves and the remaining coarsely ground spice powder and mix.  Step 5 Add half a cup of water and stir.  Step 6 Cover and cook on medium heat till the chicken is done.  Step 7 Serve. 

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    Chicken Kadhai - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2375
    COMMENTS 0

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