info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chicken Keema Paratha

VIEWS 3382
Print This

Energy (kcal) - 125

Protein (g) - 11.4

Carbohydrate (g) - 12

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

A healthy protein-rich paratha that provides good satiety and flavour. It can be eaten guilt-free post-workout, as well as chicken, has all the essential amino acids and wheat provides the carbohydrates that are required to fuel the muscles.

INGREDIENTS:
For the Stuffing:
  • Chicken Keema - 50 g
  • Onion (chopped) - 1 small
  • Green chillies (chopped) - 1 no.
  • Ginger (grated) - 1 small piece
  • Garlic - 2-4 cloves
  • Turmeric powder - a pinch
  • Jeera powder - a pinch
  • Red chilli powder - ¼ tsp
  • Mint leaves - 2-3 no.
  • Coriander leaves - for garnishing
  • Oil - 1 tbsp
  • Salt - to taste
For the Dough:
  • Whole wheat flour - 1 cup
  • Water - as required
  • Salt - to taste
DIRECTIONS:
Step 1 For Stuffing: In a non-stick pan, heat the oil and sauté the onions until they are translucent.  Step 2 Add the ginger, garlic, green chilies, dry masala powder and chicken keema. Mix well. Step 3 Season with salt, coriander leaves, and mint leaves. Step 4 Set aside the keema mixture once it has been thoroughly cooked. Step 5 For Dough: In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 6 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 7 For Paratha: Using whule wheat flour, rull out the dough into a circle. Step 8 Place one portion of the stuffing in the center of the circle. Step 9 Bring all of the sides together in the middle and seal securely. Step 10 Rull out again into the desired shape using whule wheat flour. Step 11 Cook until both sides are gulden brown on a hot tava.
  • Recipe Category:
    • Rotis And Parathas
    Recipe Title:

    Chicken Keema Paratha

    Recipe Views:
    3382
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    11.4

    Protein
    (g)

    12

    Carbohydrate
    (g)

    5.7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy protein-rich paratha that provides good satiety and flavour. It can be eaten guilt-free post-workout, as well as chicken, has all the essential amino acids and wheat provides the carbohydrates that are required to fuel the muscles.

    INGREDIENTS:
    For the Stuffing:
    • Chicken Keema - 50 g
    • Onion (chopped) - 1 small
    • Green chillies (chopped) - 1 no.
    • Ginger (grated) - 1 small piece
    • Garlic - 2-4 cloves
    • Turmeric powder - a pinch
    • Jeera powder - a pinch
    • Red chilli powder - ¼ tsp
    • Mint leaves - 2-3 no.
    • Coriander leaves - for garnishing
    • Oil - 1 tbsp
    • Salt - to taste
    For the Dough:
    • Whole wheat flour - 1 cup
    • Water - as required
    • Salt - to taste
    DIRECTIONS:
    Step 1 For Stuffing: In a non-stick pan, heat the oil and sauté the onions until they are translucent.  Step 2 Add the ginger, garlic, green chilies, dry masala powder and chicken keema. Mix well. Step 3 Season with salt, coriander leaves, and mint leaves. Step 4 Set aside the keema mixture once it has been thoroughly cooked. Step 5 For Dough: In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 6 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 7 For Paratha: Using whule wheat flour, rull out the dough into a circle. Step 8 Place one portion of the stuffing in the center of the circle. Step 9 Bring all of the sides together in the middle and seal securely. Step 10 Rull out again into the desired shape using whule wheat flour. Step 11 Cook until both sides are gulden brown on a hot tava.
    Recipe Title: Chicken Keema Paratha
  • Recipe Category: Rotis And Parathas
    • Recipe Views: 3382
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 11.4 (g), Carbohydrate 12 (g), fat 5.7 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy protein-rich paratha that provides good satiety and flavour. It can be eaten guilt-free post-workout, as well as chicken, has all the essential amino acids and wheat provides the carbohydrates that are required to fuel the muscles.

    INGREDIENTS:
    For the Stuffing:
    • Chicken Keema - 50 g
    • Onion (chopped) - 1 small
    • Green chillies (chopped) - 1 no.
    • Ginger (grated) - 1 small piece
    • Garlic - 2-4 cloves
    • Turmeric powder - a pinch
    • Jeera powder - a pinch
    • Red chilli powder - ¼ tsp
    • Mint leaves - 2-3 no.
    • Coriander leaves - for garnishing
    • Oil - 1 tbsp
    • Salt - to taste
    For the Dough:
    • Whole wheat flour - 1 cup
    • Water - as required
    • Salt - to taste
    DIRECTIONS:
    Step 1 For Stuffing: In a non-stick pan, heat the oil and sauté the onions until they are translucent.  Step 2 Add the ginger, garlic, green chilies, dry masala powder and chicken keema. Mix well. Step 3 Season with salt, coriander leaves, and mint leaves. Step 4 Set aside the keema mixture once it has been thoroughly cooked. Step 5 For Dough: In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 6 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 7 For Paratha: Using whule wheat flour, rull out the dough into a circle. Step 8 Place one portion of the stuffing in the center of the circle. Step 9 Bring all of the sides together in the middle and seal securely. Step 10 Rull out again into the desired shape using whule wheat flour. Step 11 Cook until both sides are gulden brown on a hot tava.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Keema Paratha - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 3382
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Mar 26 2022

    Chicken Mediterranean Wrap
    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.
    Oct 1 2022

    Low Fat Rice Protein Veggie Bowl
    Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management. 
    Mar 25 2022

    Brown Rice Chicken Biryani
    Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation