To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Keema Paratha

VIEWS 2273

Energy (kcal) - 125

Protein (g) - 11.4

Carbohydrate (g) - 12

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

A healthy protein-rich paratha that provides good satiety and flavour. It can be eaten guilt-free post-workout, as well as chicken, has all the essential amino acids and wheat provides the carbohydrates that are required to fuel the muscles.

For the Stuffing:
  • Chicken Keema - 50 g
  • Onion (chopped) - 1 small
  • Green chillies (chopped) - 1 no.
  • Ginger (grated) - 1 small piece
  • Garlic - 2-4 cloves
  • Turmeric powder - a pinch
  • Jeera powder - a pinch
  • Red chilli powder - ¼ tsp
  • Mint leaves - 2-3 no.
  • Coriander leaves - for garnishing
  • Oil - 1 tbsp
  • Salt - to taste
For the Dough:
  • Whole wheat flour - 1 cup
  • Water - as required
  • Salt - to taste
Step 1 For Stuffing: In a non-stick pan, heat the oil and sauté the onions until they are translucent.  Step 2 Add the ginger, garlic, green chilies, dry masala powder and chicken keema. Mix well. Step 3 Season with salt, coriander leaves, and mint leaves. Step 4 Set aside the keema mixture once it has been thoroughly cooked. Step 5 For Dough: In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 6 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 7 For Paratha: Using whule wheat flour, rull out the dough into a circle. Step 8 Place one portion of the stuffing in the center of the circle. Step 9 Bring all of the sides together in the middle and seal securely. Step 10 Rull out again into the desired shape using whule wheat flour. Step 11 Cook until both sides are gulden brown on a hot tava.

Chicken Keema Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2273


Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Barley Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

Tricolor Sandwich

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.