To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Chicken Mediterranean Wrap

VIEWS 256

Energy (kcal) - 147

Protein (g) - 12.2

Carbohydrate (g) - 21

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Chicken - 1 pc, 50 g (palm size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Mediterranean Wrap

    Recipe Views:
    256
    Recipe Type:
    Non Veg
    Recipe Kcal:
    147

    Energy
    (kcal)

    12.2

    Protein
    (g)

    21

    Carbohydrate
    (g)

    4.6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
    Recipe Title: Chicken Mediterranean Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 256
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 147 (kcal), Protein 12.2 (g), Carbohydrate 21 (g), fat 4.6 (g).





    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Mediterranean Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 256

    RELATED RECIPES

    Rajma Paratha

    Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

    Puttu

    Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.

    Dalia Haleem

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.