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Chicken Mediterranean Wrap

VIEWS 84

Energy (kcal) - 147

Protein (g) - 12.2

Carbohydrate (g) - 21

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Chicken - 1 pc, 50 g (palm size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Mediterranean Wrap

    Recipe Views:
    84
    Recipe Type:
    Non Veg
    Recipe Kcal:
    147

    Energy
    (kcal)

    12.2

    Protein
    (g)

    21

    Carbohydrate
    (g)

    4.6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
    Recipe Title: Chicken Mediterranean Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 84
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 147 (kcal), Protein 12.2 (g), Carbohydrate 21 (g), fat 4.6 (g).





    Khyati's
    Health-O-Meter Says:

    This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

    INGREDIENTS:

    • Chicken - 1 pc, 50 g (palm size)
    • Fresh lemon juice - squeeze as per taste
    • Olive oil - ½ tsp
    • Tomato, finely chopped - 1 small
    • Black olives, finely chopped - 2 tbsp
    • Lettuce - 1 single leaf 
    • Whole wheat / multigrain roti - 1 
    • Salt & pepper - use minimum, to taste

    DIRECTIONS:
    Step 1 Boil chicken, cut into small pieces. Step 2 Combine the cut chicken pieces, tomato and black ulives.  Step 3 Add salt, pepper as per taste and a drizzle of lemon juice. Make 1 roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

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    Chicken Mediterranean Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 84

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