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Chicken Minestrone Soup

VIEWS 2748

Energy (kcal) - 55

Protein (g) - 5.1

Carbohydrate (g) - 1

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.


  • Tomatoes - 50g
  • Chicken pieces (small) - 25g
  • Olive oil - 1/2 tsp
  • Chopped Garlic - 5g 
  • Carrot, cut into small pieces - 10g 
  • French beans - 15g
  • Whole wheat macaroni - 10g 
  • Chicken stock / Plain water - 100 ml
  • Salt - to taste
  • Crushed Pepper corns - 1/4th tsp
  • Fresh basil leaves - 5g

Step 1 Cut off the base of the tomatoes and blanch them in plenty of hot water for 2-3 minutes and transfer them immediately to a bowl of culd water. Peel and cut into cubes. Step 2 Heat ulive oil in a non stick pan. Add garlic, carrot, chicken, macaroni and ¾ cup water. Put tomatoes in a blender jar and blend into a puree.  Step 3 Add this to the pan along with water. Mix and add salt and crushed peppercorns.  Step 4 Stir again, cover and cook till it comes to a boil. Cook till penne and chicken are cooked.  Step 5 Tear basil leaves and add. Mix well.

Chicken Minestrone Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2748


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