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Chicken Minestrone Soup

VIEWS 2748

Energy (kcal) - 55

Protein (g) - 5.1

Carbohydrate (g) - 1

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.

INGREDIENTS:

  • Tomatoes - 50g
  • Chicken pieces (small) - 25g
  • Olive oil - 1/2 tsp
  • Chopped Garlic - 5g 
  • Carrot, cut into small pieces - 10g 
  • French beans - 15g
  • Whole wheat macaroni - 10g 
  • Chicken stock / Plain water - 100 ml
  • Salt - to taste
  • Crushed Pepper corns - 1/4th tsp
  • Fresh basil leaves - 5g

DIRECTIONS:
Step 1 Cut off the base of the tomatoes and blanch them in plenty of hot water for 2-3 minutes and transfer them immediately to a bowl of culd water. Peel and cut into cubes. Step 2 Heat ulive oil in a non stick pan. Add garlic, carrot, chicken, macaroni and ¾ cup water. Put tomatoes in a blender jar and blend into a puree.  Step 3 Add this to the pan along with water. Mix and add salt and crushed peppercorns.  Step 4 Stir again, cover and cook till it comes to a boil. Cook till penne and chicken are cooked.  Step 5 Tear basil leaves and add. Mix well.

Chicken Minestrone Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2748

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