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Chicken Momos

VIEWS 51

Energy (kcal) - 133

Protein (g) - 12

Carbohydrate (g) - 14

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

INGREDIENTS:
  • Boneless Chicken - 50 g
  • Wheat flour - ½ cup 
  • Spring Onions with greens (chopped) - 2 no
  • Ginger - 2 slices
  • Green Chillies (chopped) - 1 no
  • Garlic (chopped) - 3-4 no
  • Soya Sauce - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Chicken Momos

    Recipe Views:
    51
    Recipe Type:
    Non Veg
    Recipe Kcal:
    133

    Energy
    (kcal)

    12

    Protein
    (g)

    14

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

    INGREDIENTS:
    • Boneless Chicken - 50 g
    • Wheat flour - ½ cup 
    • Spring Onions with greens (chopped) - 2 no
    • Ginger - 2 slices
    • Green Chillies (chopped) - 1 no
    • Garlic (chopped) - 3-4 no
    • Soya Sauce - 1 tsp
    • Salt - to taste
    DIRECTIONS:
    Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.
    Recipe Title: Chicken Momos
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 51
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 133 (kcal), Protein 12 (g), Carbohydrate 14 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

    INGREDIENTS:
    • Boneless Chicken - 50 g
    • Wheat flour - ½ cup 
    • Spring Onions with greens (chopped) - 2 no
    • Ginger - 2 slices
    • Green Chillies (chopped) - 1 no
    • Garlic (chopped) - 3-4 no
    • Soya Sauce - 1 tsp
    • Salt - to taste
    DIRECTIONS:
    Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.

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    Chicken Momos - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 51

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