To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Momos

VIEWS 128

Energy (kcal) - 133

Protein (g) - 12

Carbohydrate (g) - 14

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

INGREDIENTS:
  • Boneless Chicken - 50 g
  • Wheat flour - ½ cup 
  • Spring Onions with greens (chopped) - 2 no
  • Ginger - 2 slices
  • Green Chillies (chopped) - 1 no
  • Garlic (chopped) - 3-4 no
  • Soya Sauce - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Chicken Momos

    Recipe Views:
    128
    Recipe Type:
    Non Veg
    Recipe Kcal:
    133

    Energy
    (kcal)

    12

    Protein
    (g)

    14

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

    INGREDIENTS:
    • Boneless Chicken - 50 g
    • Wheat flour - ½ cup 
    • Spring Onions with greens (chopped) - 2 no
    • Ginger - 2 slices
    • Green Chillies (chopped) - 1 no
    • Garlic (chopped) - 3-4 no
    • Soya Sauce - 1 tsp
    • Salt - to taste
    DIRECTIONS:
    Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.
    Recipe Title: Chicken Momos
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 128
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 133 (kcal), Protein 12 (g), Carbohydrate 14 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy low carbohydrate, protein-rich momo recipe with the goodness of fiber via spring onion and antioxidants through garlic and pepper.

    INGREDIENTS:
    • Boneless Chicken - 50 g
    • Wheat flour - ½ cup 
    • Spring Onions with greens (chopped) - 2 no
    • Ginger - 2 slices
    • Green Chillies (chopped) - 1 no
    • Garlic (chopped) - 3-4 no
    • Soya Sauce - 1 tsp
    • Salt - to taste
    DIRECTIONS:
    Step 1 Boil the chicken and ground it in a mixer to form chicken mince. Step 2 In a mixing bowl, whisk together the flour and salt. Knead with enough water to make a soft dough. Step 3 Combine minced chicken, spring onions, ginger, green chillies, garlic, soya sauce together and set aside. Step 4 Divide dough into small portions. Shape them into balls and rull them out thinly.  Step 5 Put a filling in the middle. Bring all edges together to the center, making small tight pleats. Step 6 Pinch and twist the pleats to ensure that the momo is closed tightly.  Step 7 Steam for about 20 minutes in a steamer.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Momos - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 128

    RELATED RECIPES

    Quinoa Vegetable Pulao

    Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.

    Sattu Paratha

    This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

    Mexican Bean Rice

    Mexican bean rice, prepared using brown rice contains loads of health benefits, which are rich sources of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).