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Chicken Open Toast Sandwich
Khyati's Health-O-Meter Says:
Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Multigrain bread [ toasted ] - 1 slice
- Chicken [ boiled, shredded ] - 15 g
- Onion - 10 g
- Ginger - ½ inch
- Garlic - 2 cloves
- Capsicum - 10 g
- Green chillies - 2 nos.
- Turmeric powder - a pinch
- Coriander - ¼ tsp.
- Mint leaves - a few
- Lemon juice - ½ tsp
- Oil - ½ tsp
- Salt as per the taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Title:
Chicken Open Toast Sandwich
Recipe Views:
2645
Recipe Type:
Non Veg
Recipe Kcal:
102
Energy
(kcal)
11
Protein
(g)
32
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Multigrain bread [ toasted ] - 1 slice
- Chicken [ boiled, shredded ] - 15 g
- Onion - 10 g
- Ginger - ½ inch
- Garlic - 2 cloves
- Capsicum - 10 g
- Green chillies - 2 nos.
- Turmeric powder - a pinch
- Coriander - ¼ tsp.
- Mint leaves - a few
- Lemon juice - ½ tsp
- Oil - ½ tsp
- Salt as per the taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 102 (kcal), Protein 11 (g), Carbohydrate 32 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
INGREDIENTS:
- Multigrain bread [ toasted ] - 1 slice
- Chicken [ boiled, shredded ] - 15 g
- Onion - 10 g
- Ginger - ½ inch
- Garlic - 2 cloves
- Capsicum - 10 g
- Green chillies - 2 nos.
- Turmeric powder - a pinch
- Coriander - ¼ tsp.
- Mint leaves - a few
- Lemon juice - ½ tsp
- Oil - ½ tsp
- Salt as per the taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Chicken Open Toast Sandwich - BY KHYATI RUPANI