To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chicken Open Toast Sandwich

VIEWS 2848

Energy (kcal) - 102

Protein (g) - 11

Carbohydrate (g) - 32

Fat (g) - 6

Khyati's Health-O-Meter Says:

Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

INGREDIENTS:
  • Multigrain bread [ toasted ] - 1 slice 
  • Chicken [ boiled, shredded ] - 15 g
  • Onion - 10 g
  • Ginger - ½  inch
  • Garlic - 2 cloves
  • Capsicum - 10 g
  • Green chillies - 2 nos. 
  • Turmeric powder - a pinch
  • Coriander - ¼ tsp.
  • Mint leaves - a few 
  • Lemon juice - ½ tsp
  • Oil - ½ tsp
  • Salt as per the taste
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Open Toast Sandwich

    Recipe Views:
    2848
    Recipe Type:
    Non Veg
    Recipe Kcal:
    102

    Energy
    (kcal)

    11

    Protein
    (g)

    32

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    INGREDIENTS:
    • Multigrain bread [ toasted ] - 1 slice 
    • Chicken [ boiled, shredded ] - 15 g
    • Onion - 10 g
    • Ginger - ½  inch
    • Garlic - 2 cloves
    • Capsicum - 10 g
    • Green chillies - 2 nos. 
    • Turmeric powder - a pinch
    • Coriander - ¼ tsp.
    • Mint leaves - a few 
    • Lemon juice - ½ tsp
    • Oil - ½ tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.
    Recipe Title: Chicken Open Toast Sandwich
  • Recipe Category: Chicken
  • Recipe Views: 2848
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 102 (kcal), Protein 11 (g), Carbohydrate 32 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    INGREDIENTS:
    • Multigrain bread [ toasted ] - 1 slice 
    • Chicken [ boiled, shredded ] - 15 g
    • Onion - 10 g
    • Ginger - ½  inch
    • Garlic - 2 cloves
    • Capsicum - 10 g
    • Green chillies - 2 nos. 
    • Turmeric powder - a pinch
    • Coriander - ¼ tsp.
    • Mint leaves - a few 
    • Lemon juice - ½ tsp
    • Oil - ½ tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Open Toast Sandwich - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2848

    RELATED RECIPES

    Feta Roasted Mixed Grill Chicken And Zucchini

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Zucchini is one of the very low-calorie vegetables and it contains no saturated fats or cholesterol. Its peel is a good source of dietary fiber. It is a very good source of potassium, potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.

    Galouti Kebab

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    Chicken And Chilli Stir Fry

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.