info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Open Toast Sandwich

VIEWS 160
Print This

Energy (kcal) - 102

Protein (g) - 11

Carbohydrate (g) - 32

Fat (g) - 6

Khyati's Health-O-Meter Says:

Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

INGREDIENTS:
  • Multigrain bread [ toasted ] - 1 slice 
  • Chicken [ boiled, shredded ] - 15 g
  • Onion - 10 g
  • Ginger - ½  inch
  • Garlic - 2 cloves
  • Capsicum - 10 g
  • Green chillies - 2 nos. 
  • Turmeric powder - a pinch
  • Coriander - ¼ tsp.
  • Mint leaves - a few 
  • Lemon juice - ½ tsp
  • Oil - ½ tsp
  • Salt as per the taste
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Open Toast Sandwich

    Recipe Views:
    160
    Recipe Type:
    Non Veg
    Recipe Kcal:
    102

    Energy
    (kcal)

    11

    Protein
    (g)

    32

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    INGREDIENTS:
    • Multigrain bread [ toasted ] - 1 slice 
    • Chicken [ boiled, shredded ] - 15 g
    • Onion - 10 g
    • Ginger - ½  inch
    • Garlic - 2 cloves
    • Capsicum - 10 g
    • Green chillies - 2 nos. 
    • Turmeric powder - a pinch
    • Coriander - ¼ tsp.
    • Mint leaves - a few 
    • Lemon juice - ½ tsp
    • Oil - ½ tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.
    Recipe Title: Chicken Open Toast Sandwich
  • Recipe Category: Chicken
    • Recipe Views: 160
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 102 (kcal), Protein 11 (g), Carbohydrate 32 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    INGREDIENTS:
    • Multigrain bread [ toasted ] - 1 slice 
    • Chicken [ boiled, shredded ] - 15 g
    • Onion - 10 g
    • Ginger - ½  inch
    • Garlic - 2 cloves
    • Capsicum - 10 g
    • Green chillies - 2 nos. 
    • Turmeric powder - a pinch
    • Coriander - ¼ tsp.
    • Mint leaves - a few 
    • Lemon juice - ½ tsp
    • Oil - ½ tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and saute on a medium flame for 1 minute. Step 2 Add the capsicum, green chillies, turmeric powder and salt and saute for a minute. Step 3 Add chicken and saute on a medium flame for 1 to 2 minutes Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute. Step 4 Divide the topping into equal portions and keep aside. Step 5 Place the toasted bread slice on a clean dry surface and spread a portion of the topping evenly on the bread slice. Step 6 Cut into 4 pieces and serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Open Toast Sandwich - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 160
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Masor Tenga
    Masor Tenga is one of the famous Assamese dishes which has fish and Turai. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Turai which is also known as ridge gourd is rich in fiber, vitamin C and Iron. It helps to reduce heat in the body, prevent skin infection and helps in weight loss. Tomato which is not only good for eyes but also it is good for skin, hair, and heart.
    Mar 4 2023

    Curried Chicken Salad
    This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.
    Mar 2 2022

    Chicken Chilli And Broccoli Stir Fry
    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation