Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Chicken Or Fish Spanish Rice

VIEWS 1831

Energy (kcal) - 178

Protein (g) - 15

Carbohydrate (g) - 22

Fat (g) - 7

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

INGREDIENTS:
  • Chicken - 50g
  • Brown rice [raw] - 30g 
  • Black pepper [grounded] - as per taste 
  • Garlic [crushed] - 2 cloves 
  • Onion [chopped] - 1 tbsp
  • Paprika - 1 tsp 
  • Tomatoes [chopped] - 1 tbsp
  • Green Peas - 1 tbsp  
  • Spinach [chopped] - 25gms
  • Chicken broth - 1 cup 
  • Olives -  2-3 nos 
  • Oil - ½ tsp 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Preheat the oven to 350 degrees F. Heat oil in a cooking pan.  Step 2 Spread chicken all over the pan and add salt and black pepper to it and cook, until lightly browned on both sides. Cover chicken with foil and bake chicken for 25 to 30 minutes.  Step 3 Meanwhile, cook green peas, spinach, garlic, and onion for about 10 minutes or until vegetables are tender, stirring occasionally. Stir in paprika and cook for 30 seconds.  Step 4 Add tomatoes with their juice, broth, and brown rice; cover and simmer for 10 minutes. Spoon the rice mixture into the baking dish. Step 5 Garnish with ulives and serve.

Chicken Or Fish Spanish Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1831

RELATED RECIPES

Baked Chicken Fingers

Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.

Soy Sauce Chicken With Mushroom

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

Baked Chicken

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.