To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Pakora

VIEWS 275

Energy (kcal) - 90

Protein (g) - 11.4

Carbohydrate (g) - 3.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

INGREDIENTS:
For Marination: 
  • Boneless chicken (cut into 3 cm cubes) - 50-75 g
  • Ginger-Garlic paste - 1 tsp
  • White pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt- as per taste
  • Garam masala - ½ tsp
  • Coriander powder - 1 tsp
  • Lemon juice - 2 tsp
For the batter-
  • Egg white - 1 no
  • Gram flour - 1 tbsp
  • Lemon juice - 2 tsp
  • Red chilli powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil for shallow frying
DIRECTIONS:
Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.
  • Recipe Category:
  • Tikkis
    Recipe Title:

    Chicken Pakora

    Recipe Views:
    275
    Recipe Type:
    Non Veg
    Recipe Kcal:
    90

    Energy
    (kcal)

    11.4

    Protein
    (g)

    3.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

    INGREDIENTS:
    For Marination: 
    • Boneless chicken (cut into 3 cm cubes) - 50-75 g
    • Ginger-Garlic paste - 1 tsp
    • White pepper powder - ¼ tsp
    • Red chilli powder - ¼ tsp
    • Salt- as per taste
    • Garam masala - ½ tsp
    • Coriander powder - 1 tsp
    • Lemon juice - 2 tsp
    For the batter-
    • Egg white - 1 no
    • Gram flour - 1 tbsp
    • Lemon juice - 2 tsp
    • Red chilli powder - ¼ tsp
    • Garam masala - ¼ tsp
    • Salt - as per taste
    • Oil for shallow frying
    DIRECTIONS:
    Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.
    Recipe Title: Chicken Pakora
  • Recipe Category: Tikkis
  • Recipe Views: 275
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 90 (kcal), Protein 11.4 (g), Carbohydrate 3.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

    INGREDIENTS:
    For Marination: 
    • Boneless chicken (cut into 3 cm cubes) - 50-75 g
    • Ginger-Garlic paste - 1 tsp
    • White pepper powder - ¼ tsp
    • Red chilli powder - ¼ tsp
    • Salt- as per taste
    • Garam masala - ½ tsp
    • Coriander powder - 1 tsp
    • Lemon juice - 2 tsp
    For the batter-
    • Egg white - 1 no
    • Gram flour - 1 tbsp
    • Lemon juice - 2 tsp
    • Red chilli powder - ¼ tsp
    • Garam masala - ¼ tsp
    • Salt - as per taste
    • Oil for shallow frying
    DIRECTIONS:
    Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Pakora - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 275

    RELATED RECIPES

    Curry Spiced Red Lentil Hummus

    Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

    Moong Dal Ki Chaat

    Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

    Baked Wheat Bran Cutlets

    Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.