Financial year-end offers!! Get an additional 10% off on booking a consultation with our experts. Click here          Please connect with us at:+917304802964 / +919820017056 to know more!

Chicken Pakora

VIEWS 4213

Energy (kcal) - 90

Protein (g) - 11.4

Carbohydrate (g) - 3.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

For Marination: 
  • Boneless chicken (cut into 3 cm cubes) - 50-75 g
  • Ginger-Garlic paste - 1 tsp
  • White pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt- as per taste
  • Garam masala - ½ tsp
  • Coriander powder - 1 tsp
  • Lemon juice - 2 tsp
For the batter-
  • Egg white - 1 no
  • Gram flour - 1 tbsp
  • Lemon juice - 2 tsp
  • Red chilli powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil for shallow frying
Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.

Chicken Pakora - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4213


Zucchini Chips

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

Oats Chaat

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body

Tomato Salsa

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.