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Chicken Pakora

VIEWS 68

Energy (kcal) - 90

Protein (g) - 11.4

Carbohydrate (g) - 3.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

INGREDIENTS:
For Marination: 
  • Boneless chicken (cut into 3 cm cubes) - 50-75 g
  • Ginger-Garlic paste - 1 tsp
  • White pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt- as per taste
  • Garam masala - ½ tsp
  • Coriander powder - 1 tsp
  • Lemon juice - 2 tsp
For the batter-
  • Egg white - 1 no
  • Gram flour - 1 tbsp
  • Lemon juice - 2 tsp
  • Red chilli powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil for shallow frying
DIRECTIONS:
Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.
  • Recipe Category:
  • Tikkis
    Recipe Title:

    Chicken Pakora

    Recipe Views:
    68
    Recipe Type:
    Non Veg
    Recipe Kcal:
    90

    Energy
    (kcal)

    11.4

    Protein
    (g)

    3.4

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

    INGREDIENTS:
    For Marination: 
    • Boneless chicken (cut into 3 cm cubes) - 50-75 g
    • Ginger-Garlic paste - 1 tsp
    • White pepper powder - ¼ tsp
    • Red chilli powder - ¼ tsp
    • Salt- as per taste
    • Garam masala - ½ tsp
    • Coriander powder - 1 tsp
    • Lemon juice - 2 tsp
    For the batter-
    • Egg white - 1 no
    • Gram flour - 1 tbsp
    • Lemon juice - 2 tsp
    • Red chilli powder - ¼ tsp
    • Garam masala - ¼ tsp
    • Salt - as per taste
    • Oil for shallow frying
    DIRECTIONS:
    Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.
    Recipe Title: Chicken Pakora
  • Recipe Category: Tikkis
  • Recipe Views: 68
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 90 (kcal), Protein 11.4 (g), Carbohydrate 3.4 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases. 

    INGREDIENTS:
    For Marination: 
    • Boneless chicken (cut into 3 cm cubes) - 50-75 g
    • Ginger-Garlic paste - 1 tsp
    • White pepper powder - ¼ tsp
    • Red chilli powder - ¼ tsp
    • Salt- as per taste
    • Garam masala - ½ tsp
    • Coriander powder - 1 tsp
    • Lemon juice - 2 tsp
    For the batter-
    • Egg white - 1 no
    • Gram flour - 1 tbsp
    • Lemon juice - 2 tsp
    • Red chilli powder - ¼ tsp
    • Garam masala - ¼ tsp
    • Salt - as per taste
    • Oil for shallow frying
    DIRECTIONS:
    Step 1 Marinate the chicken in the mixture of ginger-garlic paste, white pepper, chilli powder, garam masala, coriander powder and salt for at least an hour.  Step 2 Mix together all the ingredients for the batter and make it lump free.  Step 3 Heat oil in a kadai. Dip the marinated chicken piece in the batter and shallow-fry until crisp and gulden brown.  Step 4 Drain the excess oil on absorbent kitchen paper and repeat with the remaining chicken pieces. Step 5 Serve with green chutney and enjoy.

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    Chicken Pakora - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 68

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