To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Pesto Pizza

VIEWS 1781

Energy (kcal) - 75

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe is protein-rich with chicken and cheese. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Pesto is flavorful and is high in Vitamin A, Vitamin C, iron and packed with antioxidants.

  • Pesto sauce - 2 tbsp
  • Whole Wheat Pizza base - 1 no
  • Chicken Breast strips (cooked) - 50 g
  • Onion (chopped) - 1 big
  • Basil leaves - 3 no
  • Cheese (shredded)- 1 tbsp
Step 1 Preheat the oven to 450°F (230°C). Spread pesto sauce over the pizza crust. Step 2 Arrange chicken pieces and onion over the sauce, and sprinkle with cheese and basil leaves. Step 3 Bake for 8 to 10 minutes in the preheated oven, until the cheese, is melted and lightly browned at the edges.

Chicken Pesto Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1781


Fish Fingers

Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.

Baked Fish

Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.

Slim Chicken Or Fish Curry

Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.