To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Chicken Quinoa And Avocado Salad

VIEWS 1907

Energy (kcal) - 100

Protein (g) - 2.4

Carbohydrate (g) - 12

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Avocado (peeled, sliced) - 15g
  • Chicken breasts (chopped) (optional) - 15g
  • Tomatoes/cherry tomatoes (halved) - 15g
  • Cucumber (diced) - 10g
  • Red onion/onion (chopped) - 10g
  • Baby spinach leaves (chopped) - 10g
  • Lemon juice - ½ tsp
  • Cumin seeds (grounded) - ½ tsp
  • Salt - to-taste
DIRECTIONS:
Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.
  • Recipe Category:
  • Quinoa And Barley
    Recipe Title:

    Chicken Quinoa And Avocado Salad

    Recipe Views:
    1907
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    2.4

    Protein
    (g)

    12

    Carbohydrate
    (g)

    1.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

    INGREDIENTS:
    • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
    • Avocado (peeled, sliced) - 15g
    • Chicken breasts (chopped) (optional) - 15g
    • Tomatoes/cherry tomatoes (halved) - 15g
    • Cucumber (diced) - 10g
    • Red onion/onion (chopped) - 10g
    • Baby spinach leaves (chopped) - 10g
    • Lemon juice - ½ tsp
    • Cumin seeds (grounded) - ½ tsp
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.
    Recipe Title: Chicken Quinoa And Avocado Salad
  • Recipe Category: Quinoa And Barley
  • Recipe Views: 1907
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 2.4 (g), Carbohydrate 12 (g), fat 1.5 (g).





    Khyati's
    Health-O-Meter Says:

    Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

    INGREDIENTS:
    • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
    • Avocado (peeled, sliced) - 15g
    • Chicken breasts (chopped) (optional) - 15g
    • Tomatoes/cherry tomatoes (halved) - 15g
    • Cucumber (diced) - 10g
    • Red onion/onion (chopped) - 10g
    • Baby spinach leaves (chopped) - 10g
    • Lemon juice - ½ tsp
    • Cumin seeds (grounded) - ½ tsp
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Quinoa And Avocado Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1907

    RELATED RECIPES

    Asparagus Wrap

    This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    Veg Cauliflower Fried Rice

    Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

    Crunchy Colorful Sandwich

    Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike.