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Chicken Quinoa And Avocado Salad

VIEWS 1686

Energy (kcal) - 100

Protein (g) - 2.4

Carbohydrate (g) - 12

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Avocado (peeled, sliced) - 15g
  • Chicken breasts (chopped) (optional) - 15g
  • Tomatoes/cherry tomatoes (halved) - 15g
  • Cucumber (diced) - 10g
  • Red onion/onion (chopped) - 10g
  • Baby spinach leaves (chopped) - 10g
  • Lemon juice - ½ tsp
  • Cumin seeds (grounded) - ½ tsp
  • Salt - to-taste
Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.

Chicken Quinoa And Avocado Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1686


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