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Chicken Quinoa And Avocado Salad

VIEWS 138
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Energy (kcal) - 100

Protein (g) - 2.4

Carbohydrate (g) - 12

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

INGREDIENTS:
  • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
  • Avocado (peeled, sliced) - 15g
  • Chicken breasts (chopped) (optional) - 15g
  • Tomatoes/cherry tomatoes (halved) - 15g
  • Cucumber (diced) - 10g
  • Red onion/onion (chopped) - 10g
  • Baby spinach leaves (chopped) - 10g
  • Lemon juice - ½ tsp
  • Cumin seeds (grounded) - ½ tsp
  • Salt - to-taste
DIRECTIONS:
Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.
  • Recipe Category:
    • Quinoa And Barley
    Recipe Title:

    Chicken Quinoa And Avocado Salad

    Recipe Views:
    138
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    2.4

    Protein
    (g)

    12

    Carbohydrate
    (g)

    1.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

    INGREDIENTS:
    • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
    • Avocado (peeled, sliced) - 15g
    • Chicken breasts (chopped) (optional) - 15g
    • Tomatoes/cherry tomatoes (halved) - 15g
    • Cucumber (diced) - 10g
    • Red onion/onion (chopped) - 10g
    • Baby spinach leaves (chopped) - 10g
    • Lemon juice - ½ tsp
    • Cumin seeds (grounded) - ½ tsp
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.
    Recipe Title: Chicken Quinoa And Avocado Salad
  • Recipe Category: Quinoa And Barley
    • Recipe Views: 138
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 2.4 (g), Carbohydrate 12 (g), fat 1.5 (g).





    Khyati's
    Health-O-Meter Says:

    Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D

    INGREDIENTS:
    • Quinoa (white, red, black) (uncooked) - 1 tbsp (15g)
    • Avocado (peeled, sliced) - 15g
    • Chicken breasts (chopped) (optional) - 15g
    • Tomatoes/cherry tomatoes (halved) - 15g
    • Cucumber (diced) - 10g
    • Red onion/onion (chopped) - 10g
    • Baby spinach leaves (chopped) - 10g
    • Lemon juice - ½ tsp
    • Cumin seeds (grounded) - ½ tsp
    • Salt - to-taste
    DIRECTIONS:
    Step 1 Cook quinoa with water in a saucepan and bring it to a boil. Once quinoa is tender and swullen, keep it in the fridge until chilled. Step 2 Once quinoa is chilled, gently stir in the tomatoes/cherry tomatoes, avocadoes, cucumber, chicken and onion. Season with lemon juice, cumin, salt, and pepper. Stir to combine. Divide the spinach leaves onto the salad plates and top with quinoa salad. Step 3 Serve chilled.

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    Chicken Quinoa And Avocado Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 138
    COMMENTS 0

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