BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Chicken Salad Wrap

VIEWS 277

Energy (kcal) - 572

Protein (g) - 15

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Avocado - 1 tbsp
  • Plain yogurt - 2 tbsp
  • Lime juice - 1 tbsp
  • Garlic powder - 1/4 tbsp
  • Boiled Chicken - 50g
  • Finely Chopped - 1/2 celery stalk
  • Lettuce - 3-4 leaves.
  • Salt to taste
DIRECTIONS:
Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Salad Wrap

    Recipe Views:
    277
    Recipe Type:
    Non Veg
    Recipe Kcal:
    572

    Energy
    (kcal)

    15

    Protein
    (g)

    23

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
    Recipe Title: Chicken Salad Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 277
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 572 (kcal), Protein 15 (g), Carbohydrate 23 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Salad Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 277

    RELATED RECIPES

    Mexican Burger

    Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.

    Singhara Or Kuttu Ka Paratha

    Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

    Low Fat Veggie Pizza

    This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.