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Chicken Salad Wrap

VIEWS 84

Energy (kcal) - 572

Protein (g) - 15

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Avocado - 1 tbsp
  • Plain yogurt - 2 tbsp
  • Lime juice - 1 tbsp
  • Garlic powder - 1/4 tbsp
  • Boiled Chicken - 50g
  • Finely Chopped - 1/2 celery stalk
  • Lettuce - 3-4 leaves.
  • Salt to taste
DIRECTIONS:
Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Salad Wrap

    Recipe Views:
    84
    Recipe Type:
    Non Veg
    Recipe Kcal:
    572

    Energy
    (kcal)

    15

    Protein
    (g)

    23

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
    Recipe Title: Chicken Salad Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 84
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 572 (kcal), Protein 15 (g), Carbohydrate 23 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.

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    Chicken Salad Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 84

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