To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chicken Salad Wrap

VIEWS 2201

Energy (kcal) - 572

Protein (g) - 15

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Avocado - 1 tbsp
  • Plain yogurt - 2 tbsp
  • Lime juice - 1 tbsp
  • Garlic powder - 1/4 tbsp
  • Boiled Chicken - 50g
  • Finely Chopped - 1/2 celery stalk
  • Lettuce - 3-4 leaves.
  • Salt to taste
DIRECTIONS:
Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Salad Wrap

    Recipe Views:
    2201
    Recipe Type:
    Non Veg
    Recipe Kcal:
    572

    Energy
    (kcal)

    15

    Protein
    (g)

    23

    Carbohydrate
    (g)

    8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.
    Recipe Title: Chicken Salad Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 2201
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 572 (kcal), Protein 15 (g), Carbohydrate 23 (g), fat 8 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

    INGREDIENTS:
    • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
    • Avocado - 1 tbsp
    • Plain yogurt - 2 tbsp
    • Lime juice - 1 tbsp
    • Garlic powder - 1/4 tbsp
    • Boiled Chicken - 50g
    • Finely Chopped - 1/2 celery stalk
    • Lettuce - 3-4 leaves.
    • Salt to taste
    DIRECTIONS:
    Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Salad Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2201

    RELATED RECIPES

    Mixed Vegetable Tamarind Rice

    Tamarind rice is a famous dish of south india, making this dish with brown rice instead of white rice which has the germ layer intact, which is a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice with daal makes this dish a perfect cereal pulse combination. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic.

    Proso Millet Pongal

    Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

    Zucchini Roll

    Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.