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Chicken Salad Wrap

VIEWS 1712

Energy (kcal) - 572

Protein (g) - 15

Carbohydrate (g) - 23

Fat (g) - 8

Khyati's Health-O-Meter Says:

Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.

INGREDIENTS:
  • Whole wheat/ multigrain tortilla (roti/ chapati) - 1
  • Avocado - 1 tbsp
  • Plain yogurt - 2 tbsp
  • Lime juice - 1 tbsp
  • Garlic powder - 1/4 tbsp
  • Boiled Chicken - 50g
  • Finely Chopped - 1/2 celery stalk
  • Lettuce - 3-4 leaves.
  • Salt to taste
DIRECTIONS:
Step 1 For the filling, take an avocado and mash it with a spoon. Step 2 Add yogurt, lime juice, garlic powder, salt to the avocado. Step 3 Spread this filling on the tortilla. Step 4 Add minced boiled chicken. Step 5 Add celery stalk and lettuce leaves and rull.

Chicken Salad Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1712

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