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Chicken Salna

VIEWS 2011

Energy (kcal) - 76

Protein (g) - 10

Carbohydrate (g) - 1

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.

INGREDIENTS:
  • Chicken - 50g
  • Chilli powder a pinch
  • Turmeric powder a pinch
  • Lemon juice - ¼ tsp
  • Salt as per the taste
  • Oil - ½ Teaspoon

To Grind:
  • Fennel seeds - ¼ teaspoon
  • Jeera - ¼ Teaspoon
  • Peppercorns - ¼ teaspoon
  • Red chilly - 1 no.

For Masala:
  • Oil - ½ teaspoons
  • Onion - 10g (chopped)
  • Garlic - ½ teaspoon (chopped)
  • Ginger - 1/2 teaspoon (chopped)
  • Tomato - 10g (chopped)
  • Coriander - few (for garnish)
DIRECTIONS:
Step 1 Marinade chicken using turmeric powder, chilli powder, lemon juice, and salt for 30 minutes. Step 2 In a pan, add little oil and saute onion, ginger, and garlic until onion becomes transparent. Step 3 Then, add tomatoes saute for 4-5 minutes. Let it coul down.  Step 4 Now, grind the sauteed onion-tomato masala along with “To Grind" ingredients to a fine puree. Step 5 Keep the puree aside. Heat oil in a cooker and saute chicken for 2- 3 minutes.  Step 6 Then add the ground mixture and salt. Stir well. Step 7 Pressure cook for 2 whistles.  Step 8 One the pressure releases, stir well and garnish with coriander leaves. Step 9 Now, Chicken Salna is ready.

Chicken Salna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2011

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