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Chicken Salna
Khyati's Health-O-Meter Says:
Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.
INGREDIENTS:
- Chicken - 50g
- Chilli powder a pinch
- Turmeric powder a pinch
- Lemon juice - ¼ tsp
- Salt as per the taste
- Oil - ½ Teaspoon
To Grind:
- Fennel seeds - ¼ teaspoon
- Jeera - ¼ Teaspoon
- Peppercorns - ¼ teaspoon
- Red chilly - 1 no.
For Masala:
- Oil - ½ teaspoons
- Onion - 10g (chopped)
- Garlic - ½ teaspoon (chopped)
- Ginger - 1/2 teaspoon (chopped)
- Tomato - 10g (chopped)
- Coriander - few (for garnish)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
76
Energy
(kcal)
10
Protein
(g)
1
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.
INGREDIENTS:
- Chicken - 50g
- Chilli powder a pinch
- Turmeric powder a pinch
- Lemon juice - ¼ tsp
- Salt as per the taste
- Oil - ½ Teaspoon
To Grind:
- Fennel seeds - ¼ teaspoon
- Jeera - ¼ Teaspoon
- Peppercorns - ¼ teaspoon
- Red chilly - 1 no.
For Masala:
- Oil - ½ teaspoons
- Onion - 10g (chopped)
- Garlic - ½ teaspoon (chopped)
- Ginger - 1/2 teaspoon (chopped)
- Tomato - 10g (chopped)
- Coriander - few (for garnish)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 76 (kcal), Protein 10 (g), Carbohydrate 1 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.
INGREDIENTS:
- Chicken - 50g
- Chilli powder a pinch
- Turmeric powder a pinch
- Lemon juice - ¼ tsp
- Salt as per the taste
- Oil - ½ Teaspoon
To Grind:
- Fennel seeds - ¼ teaspoon
- Jeera - ¼ Teaspoon
- Peppercorns - ¼ teaspoon
- Red chilly - 1 no.
For Masala:
- Oil - ½ teaspoons
- Onion - 10g (chopped)
- Garlic - ½ teaspoon (chopped)
- Ginger - 1/2 teaspoon (chopped)
- Tomato - 10g (chopped)
- Coriander - few (for garnish)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Chicken Salna - BY KHYATI RUPANI