To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Shawarma

VIEWS 2136

Energy (kcal) - 380

Protein (g) - 25.7

Carbohydrate (g) - 58

Fat (g) - 5

Khyati's Health-O-Meter Says:

Giving it a healthy twist, the caloric dense shawarma by making it high in protein and low in fat. Chicken is the best lean protein. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

INGREDIENTS:
  • Boneless chicken, shredded - 50 g
  • Plain yogurt - 2 tbsp 
  • Onion, thinly sliced - ½ small 
  • Tomato, thinly sliced - ½ small 
  • White vinegar - ½ tsp 
  • Lime juice - ½ tsp 
  • Garlic, minced - 2 cloves 
  • Ground cinnamon - ¼ tsp 
  • Ground nutmeg - ¼ tsp 
  • Dried oregano - ½ tsp 
  • Bay leaf - 1 small
  • Multigrain pita - 1 no.
  • Fresh mint leaves - 2-3 nos. 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Whisk yogurt, vinegar, oil, lemon juice, garlic, cinnamon, nutmeg, oregano, and bay leaf in a bowl. Add chicken and marinate in the refrigerator 6 hours to overnight.  Step 2 Heat oil in a non-stick pan over medium heat. Add the marinated chicken along with the marinade and cook it for 15-20minutes, until the chicken is tender.  Step 3 Heat a non-stick tava, warm the pita bread. Place the cooked chicken at the center of pita bread and add tomato, onion.  Step 4 Garnish with tomato, onion, and mint. Step 5 Wrap it and it is ready to serve. 

Chicken Shawarma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2136

RELATED RECIPES

Brown Rice Paneer Pulao (easy To Prepare)

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

Spicy Vegetable Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

Methi Besan Frankie

This is a quick, filling and easy to make wrap with complete combination of cereal and pulse that can be used as a meal itself. Bean sprouts are a good source of protein and garlic helps boost immune system and provides protection against cold and cough.. Squeezing a pinch of lemon would add on to the tangy flavour.