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Chicken Shawarma

VIEWS 2136

Energy (kcal) - 380

Protein (g) - 25.7

Carbohydrate (g) - 58

Fat (g) - 5

Khyati's Health-O-Meter Says:

Giving it a healthy twist, the caloric dense shawarma by making it high in protein and low in fat. Chicken is the best lean protein. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

  • Boneless chicken, shredded - 50 g
  • Plain yogurt - 2 tbsp 
  • Onion, thinly sliced - ½ small 
  • Tomato, thinly sliced - ½ small 
  • White vinegar - ½ tsp 
  • Lime juice - ½ tsp 
  • Garlic, minced - 2 cloves 
  • Ground cinnamon - ¼ tsp 
  • Ground nutmeg - ¼ tsp 
  • Dried oregano - ½ tsp 
  • Bay leaf - 1 small
  • Multigrain pita - 1 no.
  • Fresh mint leaves - 2-3 nos. 
  • Oil - ½ tsp
Step 1 Whisk yogurt, vinegar, oil, lemon juice, garlic, cinnamon, nutmeg, oregano, and bay leaf in a bowl. Add chicken and marinate in the refrigerator 6 hours to overnight.  Step 2 Heat oil in a non-stick pan over medium heat. Add the marinated chicken along with the marinade and cook it for 15-20minutes, until the chicken is tender.  Step 3 Heat a non-stick tava, warm the pita bread. Place the cooked chicken at the center of pita bread and add tomato, onion.  Step 4 Garnish with tomato, onion, and mint. Step 5 Wrap it and it is ready to serve. 

Chicken Shawarma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2136


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