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Chicken Spaghetti

VIEWS 1799

Energy (kcal) - 145

Protein (g) - 21.3

Carbohydrate (g) - 10.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

  • Chicken - 100 g
  • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
  • Green Bell Pepper (finely diced) - 1 medium 
  • Red Bell Pepper (finely diced) - 1 medium 
  • Onion (finely diced) - 1 small
  • Tomato - 1 medium 
  • Spinach -  5 leaves
  • Garlic - 2 cloves
  • Black Pepper powder - a pinch
  • Salt - as per taste 
  • Thyme- a pinch
  • Oregano- a pinch
  • Paprika - a pinch
  • Oil - minimal
  • Water - as required
Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!

Chicken Spaghetti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1799


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