Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Spaghetti

VIEWS 2034

Energy (kcal) - 145

Protein (g) - 21.3

Carbohydrate (g) - 10.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

INGREDIENTS:
  • Chicken - 100 g
  • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
  • Green Bell Pepper (finely diced) - 1 medium 
  • Red Bell Pepper (finely diced) - 1 medium 
  • Onion (finely diced) - 1 small
  • Tomato - 1 medium 
  • Spinach -  5 leaves
  • Garlic - 2 cloves
  • Black Pepper powder - a pinch
  • Salt - as per taste 
  • Thyme- a pinch
  • Oregano- a pinch
  • Paprika - a pinch
  • Oil - minimal
  • Water - as required
DIRECTIONS:
Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Chicken Spaghetti

    Recipe Views:
    2034
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    21.3

    Protein
    (g)

    10.4

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    INGREDIENTS:
    • Chicken - 100 g
    • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
    • Green Bell Pepper (finely diced) - 1 medium 
    • Red Bell Pepper (finely diced) - 1 medium 
    • Onion (finely diced) - 1 small
    • Tomato - 1 medium 
    • Spinach -  5 leaves
    • Garlic - 2 cloves
    • Black Pepper powder - a pinch
    • Salt - as per taste 
    • Thyme- a pinch
    • Oregano- a pinch
    • Paprika - a pinch
    • Oil - minimal
    • Water - as required
    DIRECTIONS:
    Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!
    Recipe Title: Chicken Spaghetti
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 2034
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 21.3 (g), Carbohydrate 10.4 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    A protein and fiber-rich spaghetti recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Bell peppers boost metabolism and are anti-inflammatory. Spinach is low in calories, as it contains 93% water similar to tomato with 94% water content. It contains vitamin K, fiber, phosphorus. This compact meal provides all macro and micronutrients which helps in muscle building.

    INGREDIENTS:
    • Chicken - 100 g
    • Whole Wheat Spaghetti (broken into 2-inch pieces) -100 g
    • Green Bell Pepper (finely diced) - 1 medium 
    • Red Bell Pepper (finely diced) - 1 medium 
    • Onion (finely diced) - 1 small
    • Tomato - 1 medium 
    • Spinach -  5 leaves
    • Garlic - 2 cloves
    • Black Pepper powder - a pinch
    • Salt - as per taste 
    • Thyme- a pinch
    • Oregano- a pinch
    • Paprika - a pinch
    • Oil - minimal
    • Water - as required
    DIRECTIONS:
    Step 1 Cut the chicken into small bite-sized pieces, add in minced garlic, thyme, paprika, oregano, salt and pepper. Step 2 Mix thoroughly to combine and set aside for at least 1 hour to marinate. Step 3 Heat oil in a large pot over medium-high heat. Add chicken and cook until gulden brown.  Step 4 Then add onion, capsicum saute for 2 mins. Stir in tomato and water. Step 5 Bring it to a boil before adding the pasta. Reduce the heat to low and continue to cook until the pasta  Step 6 Lastly, add the spinach, and stir well until wilted. Step 7 Remove from heat, taste, and adjust seasoning according to your taste. Step 8 Serve immediately and enjoy!

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Spaghetti - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2034

    RELATED RECIPES

    Protein Roti

    Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 

    Chilli Paneer And Baby Corn Wrap

    A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

    Thepla Paneer Wrap

    Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages.