info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chicken Stir Fry

VIEWS 2689
Print This

Energy (kcal) - 100

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

INGREDIENTS:

  • Chicken shredded -  50 gms
  • Red pepper -  ¼ cut into strips
  • Green pepper - ¼ cut into strips
  • Yellow pepper - 1/4 cut into strips
  • Onion [sliced] -  50g
  • Cherry tomatoes -  2-3
  • Oil -  ½ tsp
  • Salt as per taste
  • Soya sauce -  1 tsp.
  • Cumin seeds -  ¼ tsp
  • Chopped coriander -  1 tsp.
  • Lemon juice - 1 tsp.

DIRECTIONS:
Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Chicken Stir Fry

    Recipe Views:
    2689
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    10.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

    INGREDIENTS:

    • Chicken shredded -  50 gms
    • Red pepper -  ¼ cut into strips
    • Green pepper - ¼ cut into strips
    • Yellow pepper - 1/4 cut into strips
    • Onion [sliced] -  50g
    • Cherry tomatoes -  2-3
    • Oil -  ½ tsp
    • Salt as per taste
    • Soya sauce -  1 tsp.
    • Cumin seeds -  ¼ tsp
    • Chopped coriander -  1 tsp.
    • Lemon juice - 1 tsp.

    DIRECTIONS:
    Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.
    Recipe Title: Chicken Stir Fry
  • Recipe Category: Chicken
    • Recipe Views: 2689
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 10.5 (g), Carbohydrate 5 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

    INGREDIENTS:

    • Chicken shredded -  50 gms
    • Red pepper -  ¼ cut into strips
    • Green pepper - ¼ cut into strips
    • Yellow pepper - 1/4 cut into strips
    • Onion [sliced] -  50g
    • Cherry tomatoes -  2-3
    • Oil -  ½ tsp
    • Salt as per taste
    • Soya sauce -  1 tsp.
    • Cumin seeds -  ¼ tsp
    • Chopped coriander -  1 tsp.
    • Lemon juice - 1 tsp.

    DIRECTIONS:
    Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Stir Fry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2689
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 12 2022

    Slim Chicken Or Fish Curry
    Health benefits of eating poultry are many. Chicken in the low fat sauce is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.
    Sep 19 2022

    Chicken Pesto Pizza
    This recipe is protein-rich with chicken and cheese. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Pesto is flavorful and is high in Vitamin A, Vitamin C, iron and packed with antioxidants.
    Jun 15 2022

    Grilled Chicken Salad With Avocado And Mango
    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation