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Chicken Stir Fry

VIEWS 1477

Energy (kcal)- 100

Protein (g) - 10.5

Carbohydrate (g)- 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

INGREDIENTS

  • Chicken shredded 50 gms
  • Red pepper ¼ cut into strips
  • Green pepper ¼ cut into strips
  • Yellow pepper -1/4 cut into strips
  • Onion [sliced] 50g
  • Cherry tomatoes 2-3
  • Oil ½ tsp
  • Salt as per taste
  • Soya sauce 1 tsp.
  • Cumin seeds ¼ tsp
  • Chopped coriander 1 tsp.
  • Lemon juice 1 tsp.

DIRECTIONS
Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.

Chicken Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1477

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