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Chicken Stir Fry

VIEWS 32

Energy (kcal) - 100

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

INGREDIENTS:

  • Chicken shredded -  50 gms
  • Red pepper -  ¼ cut into strips
  • Green pepper - ¼ cut into strips
  • Yellow pepper - 1/4 cut into strips
  • Onion [sliced] -  50g
  • Cherry tomatoes -  2-3
  • Oil -  ½ tsp
  • Salt as per taste
  • Soya sauce -  1 tsp.
  • Cumin seeds -  ¼ tsp
  • Chopped coriander -  1 tsp.
  • Lemon juice - 1 tsp.

DIRECTIONS:
Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Stir Fry

    Recipe Views:
    32
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    10.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

    INGREDIENTS:

    • Chicken shredded -  50 gms
    • Red pepper -  ¼ cut into strips
    • Green pepper - ¼ cut into strips
    • Yellow pepper - 1/4 cut into strips
    • Onion [sliced] -  50g
    • Cherry tomatoes -  2-3
    • Oil -  ½ tsp
    • Salt as per taste
    • Soya sauce -  1 tsp.
    • Cumin seeds -  ¼ tsp
    • Chopped coriander -  1 tsp.
    • Lemon juice - 1 tsp.

    DIRECTIONS:
    Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.
    Recipe Title: Chicken Stir Fry
  • Recipe Category: Chicken
  • Recipe Views: 32
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 10.5 (g), Carbohydrate 5 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.

    INGREDIENTS:

    • Chicken shredded -  50 gms
    • Red pepper -  ¼ cut into strips
    • Green pepper - ¼ cut into strips
    • Yellow pepper - 1/4 cut into strips
    • Onion [sliced] -  50g
    • Cherry tomatoes -  2-3
    • Oil -  ½ tsp
    • Salt as per taste
    • Soya sauce -  1 tsp.
    • Cumin seeds -  ¼ tsp
    • Chopped coriander -  1 tsp.
    • Lemon juice - 1 tsp.

    DIRECTIONS:
    Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.

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    Chicken Stir Fry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 32

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