To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chicken Stir Fry

VIEWS 2176

Energy (kcal) - 100

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium.


  • Chicken shredded -  50 gms
  • Red pepper -  ¼ cut into strips
  • Green pepper - ¼ cut into strips
  • Yellow pepper - 1/4 cut into strips
  • Onion [sliced] -  50g
  • Cherry tomatoes -  2-3
  • Oil -  ½ tsp
  • Salt as per taste
  • Soya sauce -  1 tsp.
  • Cumin seeds -  ¼ tsp
  • Chopped coriander -  1 tsp.
  • Lemon juice - 1 tsp.

Step 1 Heat the oil in a wok and add the salt and cumin seeds until seeds slightly brown.  Step 2 Add the onions and cook until slightly brown and soft. Add the remaining veggies, shredded chicken, soy sauce and stir-fry on high heat for 2-3 minutes Step 3 Switch off the heat and garnish with fresh lemon juice and coriander.  Step 4 Serve hot.

Chicken Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2176


Kaddu Or Pumpkin Dal

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

Ginger Mint Tea

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomforts. Peppermint tea aids in digestion, boost immunity, relieve bad breath, fever & cough.

Matcha Latte

Matcha latte tea boosts more antioxidant power than other tea varieties. In addition, matcha lowers cholesterol and blood pressure, enhance mood and cognitive functions, increases energy, promotes weight loss, and keeps blood sugar levels in check.