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Chicken Sweet Potato Mashed With Carrots

VIEWS 2222

Energy (kcal) - 127

Protein (g) - 12

Carbohydrate (g) - 8

Fat (g) - 4.7

Khyati's Health-O-Meter Says:

Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.

So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

INGREDIENTS:

  • Chicken - 50 g ( cooked diced)
  • Sweet potato - 25 g
  • Carrot - 20 g  (peeled and diced)
  • Cheddar cheese - 1 tsp grated

DIRECTIONS:
Step 1 Peel and dice the sweet potato and carrots. Step 2 Boil or steam the potato and carrots until tender Step 3 Mash the sweet potato and carrots and then add the cheese. Step 4 Add the chicken and then chop, mash or puree as needed for your baby. Step 5 Serve.
  • Recipe Category:
  • 10 To 14
    Recipe Title:

    Chicken Sweet Potato Mashed With Carrots

    Recipe Views:
    2222
    Recipe Type:
    Non Veg
    Recipe Kcal:
    127

    Energy
    (kcal)

    12

    Protein
    (g)

    8

    Carbohydrate
    (g)

    4.7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.

    So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

    INGREDIENTS:

    • Chicken - 50 g ( cooked diced)
    • Sweet potato - 25 g
    • Carrot - 20 g  (peeled and diced)
    • Cheddar cheese - 1 tsp grated

    DIRECTIONS:
    Step 1 Peel and dice the sweet potato and carrots. Step 2 Boil or steam the potato and carrots until tender Step 3 Mash the sweet potato and carrots and then add the cheese. Step 4 Add the chicken and then chop, mash or puree as needed for your baby. Step 5 Serve.
    Recipe Title: Chicken Sweet Potato Mashed With Carrots
  • Recipe Category: 10 To 14
  • Recipe Views: 2222
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 127 (kcal), Protein 12 (g), Carbohydrate 8 (g), fat 4.7 (g).





    Khyati's
    Health-O-Meter Says:

    Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.

    So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

    INGREDIENTS:

    • Chicken - 50 g ( cooked diced)
    • Sweet potato - 25 g
    • Carrot - 20 g  (peeled and diced)
    • Cheddar cheese - 1 tsp grated

    DIRECTIONS:
    Step 1 Peel and dice the sweet potato and carrots. Step 2 Boil or steam the potato and carrots until tender Step 3 Mash the sweet potato and carrots and then add the cheese. Step 4 Add the chicken and then chop, mash or puree as needed for your baby. Step 5 Serve.

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    Chicken Sweet Potato Mashed With Carrots - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2222

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