Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chicken Tikka Masala

VIEWS 2471

Energy (kcal) - 103

Protein (g) - 11

Carbohydrate (g) - 4

Fat (g) - 6

Khyati's Health-O-Meter Says:

Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.

INGREDIENTS:
  • Boneless chicken - 50 g
  • Coriander leaves [chopped] - 2 tsp
  • Tomato puree - 2 tbsp. 
  • Fresh Yoghurt [hung curd] - 30 g
  • Salt as per taste 
  • Black pepper [crushed] - a pinch
  • Paprika - ¼ tsp
  • Red chili powder - a pinch 
  • Lemon juice - 2 tsp
  • Tandoori masala - 1 tsp 
  • Coriander powder - 1 tsp
  • cumin powder - 1 tsp 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat ½  Tsp. ulive oil in the pan and add the chicken until become tender and become slightly browned.  Step 2 Heat the remainder ½ tsp. oil in another pan.  Step 3 Add the garlic and ginger paste, salt, black pepper, half of the fresh coriander, paprika, red chili powder, tandoori powder, coriander, and cumin powder, and fry on high heat for 15 seconds.   Step 4 Add the tomato puree and cook on high heat for a minute.  Step 5 Now add the yogurt and simmer for 1-2 minutes. Step 6 Add the chicken, lemon juice, and ½ cup of water and simmer for 10 minutes.  Step 7 Switch off the heat and sprinkle with the remaining fresh coriander.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Tikka Masala

    Recipe Views:
    2471
    Recipe Type:
    Non Veg
    Recipe Kcal:
    103

    Energy
    (kcal)

    11

    Protein
    (g)

    4

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.

    INGREDIENTS:
    • Boneless chicken - 50 g
    • Coriander leaves [chopped] - 2 tsp
    • Tomato puree - 2 tbsp. 
    • Fresh Yoghurt [hung curd] - 30 g
    • Salt as per taste 
    • Black pepper [crushed] - a pinch
    • Paprika - ¼ tsp
    • Red chili powder - a pinch 
    • Lemon juice - 2 tsp
    • Tandoori masala - 1 tsp 
    • Coriander powder - 1 tsp
    • cumin powder - 1 tsp 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½  Tsp. ulive oil in the pan and add the chicken until become tender and become slightly browned.  Step 2 Heat the remainder ½ tsp. oil in another pan.  Step 3 Add the garlic and ginger paste, salt, black pepper, half of the fresh coriander, paprika, red chili powder, tandoori powder, coriander, and cumin powder, and fry on high heat for 15 seconds.   Step 4 Add the tomato puree and cook on high heat for a minute.  Step 5 Now add the yogurt and simmer for 1-2 minutes. Step 6 Add the chicken, lemon juice, and ½ cup of water and simmer for 10 minutes.  Step 7 Switch off the heat and sprinkle with the remaining fresh coriander.
    Recipe Title: Chicken Tikka Masala
  • Recipe Category: Chicken
  • Recipe Views: 2471
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 103 (kcal), Protein 11 (g), Carbohydrate 4 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.

    INGREDIENTS:
    • Boneless chicken - 50 g
    • Coriander leaves [chopped] - 2 tsp
    • Tomato puree - 2 tbsp. 
    • Fresh Yoghurt [hung curd] - 30 g
    • Salt as per taste 
    • Black pepper [crushed] - a pinch
    • Paprika - ¼ tsp
    • Red chili powder - a pinch 
    • Lemon juice - 2 tsp
    • Tandoori masala - 1 tsp 
    • Coriander powder - 1 tsp
    • cumin powder - 1 tsp 
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Heat ½  Tsp. ulive oil in the pan and add the chicken until become tender and become slightly browned.  Step 2 Heat the remainder ½ tsp. oil in another pan.  Step 3 Add the garlic and ginger paste, salt, black pepper, half of the fresh coriander, paprika, red chili powder, tandoori powder, coriander, and cumin powder, and fry on high heat for 15 seconds.   Step 4 Add the tomato puree and cook on high heat for a minute.  Step 5 Now add the yogurt and simmer for 1-2 minutes. Step 6 Add the chicken, lemon juice, and ½ cup of water and simmer for 10 minutes.  Step 7 Switch off the heat and sprinkle with the remaining fresh coriander.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Tikka Masala - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2471

    RELATED RECIPES

    Chicken Open Toast Sandwich

    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.

    Egg Cutlet

    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

    Kerala Style Chicken Stew

    Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.