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Chicken Tikka Masala

VIEWS 2306

Energy (kcal) - 103

Protein (g) - 11

Carbohydrate (g) - 4

Fat (g) - 6

Khyati's Health-O-Meter Says:

Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.

  • Boneless chicken - 50 g
  • Coriander leaves [chopped] - 2 tsp
  • Tomato puree - 2 tbsp. 
  • Fresh Yoghurt [hung curd] - 30 g
  • Salt as per taste 
  • Black pepper [crushed] - a pinch
  • Paprika - ¼ tsp
  • Red chili powder - a pinch 
  • Lemon juice - 2 tsp
  • Tandoori masala - 1 tsp 
  • Coriander powder - 1 tsp
  • cumin powder - 1 tsp 
  • Oil - 1 tsp
Step 1 Heat ½  Tsp. ulive oil in the pan and add the chicken until become tender and become slightly browned.  Step 2 Heat the remainder ½ tsp. oil in another pan.  Step 3 Add the garlic and ginger paste, salt, black pepper, half of the fresh coriander, paprika, red chili powder, tandoori powder, coriander, and cumin powder, and fry on high heat for 15 seconds.   Step 4 Add the tomato puree and cook on high heat for a minute.  Step 5 Now add the yogurt and simmer for 1-2 minutes. Step 6 Add the chicken, lemon juice, and ½ cup of water and simmer for 10 minutes.  Step 7 Switch off the heat and sprinkle with the remaining fresh coriander.

Chicken Tikka Masala - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2306


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