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Chicken Tikka Sandwich
Khyati's Health-O-Meter Says:
Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.
INGREDIENTS:
- Multigrain bread - 2 slices
- Boneless Chicken - 50 g [cut into ½ inch pc]
- Red chilli paste - ½ tsp
- Ginger garlic paste - 1 tsp
- Salt to taste
- Hung curd - 1 tbsp.
- Lemon juice - ½ tsp.
- Black pepper powder - ¼ tsp
- Garam masala - ¼ tsp.
- Onion - 1 small [chopped]
- Tomato - 2 slices
- Fresh coriander leaves - 2 tbsp
- Green chutney - 1 tbsp [no coconut]
- Oil - ½ tsp.
- Chaat masala - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Title:
Chicken Tikka Sandwich
Recipe Views:
462
Recipe Type:
Non Veg
Recipe Kcal:
198
Energy
(kcal)
15
Protein
(g)
25
Carbohydrate
(g)
5.9
Fat
(g)
Khyati's
Health-O-Meter Says:
Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.
INGREDIENTS:
- Multigrain bread - 2 slices
- Boneless Chicken - 50 g [cut into ½ inch pc]
- Red chilli paste - ½ tsp
- Ginger garlic paste - 1 tsp
- Salt to taste
- Hung curd - 1 tbsp.
- Lemon juice - ½ tsp.
- Black pepper powder - ¼ tsp
- Garam masala - ¼ tsp.
- Onion - 1 small [chopped]
- Tomato - 2 slices
- Fresh coriander leaves - 2 tbsp
- Green chutney - 1 tbsp [no coconut]
- Oil - ½ tsp.
- Chaat masala - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 198 (kcal), Protein 15 (g), Carbohydrate 25 (g), fat 5.9 (g).
Khyati's
Health-O-Meter Says:
Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.
INGREDIENTS:
- Multigrain bread - 2 slices
- Boneless Chicken - 50 g [cut into ½ inch pc]
- Red chilli paste - ½ tsp
- Ginger garlic paste - 1 tsp
- Salt to taste
- Hung curd - 1 tbsp.
- Lemon juice - ½ tsp.
- Black pepper powder - ¼ tsp
- Garam masala - ¼ tsp.
- Onion - 1 small [chopped]
- Tomato - 2 slices
- Fresh coriander leaves - 2 tbsp
- Green chutney - 1 tbsp [no coconut]
- Oil - ½ tsp.
- Chaat masala - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Chicken Tikka Sandwich - BY KHYATI RUPANI