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Chicken Tikka Sandwich

VIEWS 3320

Energy (kcal) - 198

Protein (g) - 15

Carbohydrate (g) - 25

Fat (g) - 5.9

Khyati's Health-O-Meter Says:

Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.

INGREDIENTS:

  • Multigrain bread - 2 slices
  • Boneless Chicken - 50 g [cut into ½ inch pc]
  • Red chilli paste - ½ tsp
  • Ginger garlic paste - 1 tsp
  • Salt to taste
  • Hung curd - 1 tbsp.
  • Lemon juice - ½ tsp.
  • Black pepper powder - ¼ tsp
  • Garam masala - ¼ tsp.
  • Onion - 1 small [chopped]
  • Tomato - 2 slices
  • Fresh coriander leaves - 2 tbsp
  • Green chutney - 1 tbsp [no coconut]
  • Oil - ½ tsp.
  • Chaat masala - to taste

DIRECTIONS:
Step 1 Marinate chicken pieces with red chilli paste, salt, ginger-garlic paste, hung curd, garam masala powder, and juice of lemon and mix.  Step 2 Add oil and mix and marinate for a few hours in the refrigerator. Heat a non-stick pan string the chicken pieces. Step 3  Heat a nonstick tava, drizzle a little oil and place the skewers on it. Turn the skewers so that the chicken gets cooked evenly all around.  Step 4 Mash the chicken tikkas in a masher. Add onion, coriander leaves, green chutney, and chaat masala and mix. Step 5 Spread the filling evenly over four slices and cover with another slice each. Place them one by one in the preheated grill. Grill till gulden. Step 6 Cut into triangles and serve immediately.  Step 7 You can serve the sandwiches without grilling too.

Chicken Tikka Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3320

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