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Chicken Whole Wheat Veggie Wrap

VIEWS 2179

Energy (kcal) - 100

Protein (g) - 6.25

Carbohydrate (g) - 12

Fat (g) - 2.45

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.


  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Chicken 1 piece, palm size 
  • Garlic paste (home-made) - ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.

Chicken Whole Wheat Veggie Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2179


Mix Veg Thalipeeth

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

Junglee Chicken Sandwich

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

Protein Roti

Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss.