To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chicken Whole Wheat Veggie Wrap

VIEWS 104

Energy (kcal) - 100

Protein (g) - 6.25

Carbohydrate (g) - 12

Fat (g) - 2.45

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Chicken 1 piece, palm size 
  • Garlic paste (home-made) - ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Whole Wheat Veggie Wrap

    Recipe Views:
    104
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    6.25

    Protein
    (g)

    12

    Carbohydrate
    (g)

    2.45

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
    Recipe Title: Chicken Whole Wheat Veggie Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 104
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 6.25 (g), Carbohydrate 12 (g), fat 2.45 (g).





    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Whole Wheat Veggie Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 104

    RELATED RECIPES

    High Protein Quinoa Porridge

    Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

    Edamame And Broccoli Rice

    This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

    Sprout Sandwich (easy To Prepare)

    Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.