To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chicken Whole Wheat Veggie Wrap

VIEWS 21

Energy (kcal) - 100

Protein (g) - 6.25

Carbohydrate (g) - 12

Fat (g) - 2.45

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Chicken 1 piece, palm size 
  • Garlic paste (home-made) - ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Whole Wheat Veggie Wrap

    Recipe Views:
    21
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    6.25

    Protein
    (g)

    12

    Carbohydrate
    (g)

    2.45

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
    Recipe Title: Chicken Whole Wheat Veggie Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 21
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 6.25 (g), Carbohydrate 12 (g), fat 2.45 (g).





    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Whole Wheat Veggie Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 21

    RELATED RECIPES

    Proso Millet Capsicum Rice

    Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

    Oats Khichdi

    Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.

    Bulgur Wheat And Paneer Pulao

    When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.