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Chicken Whole Wheat Veggie Wrap

VIEWS 2588

Energy (kcal) - 100

Protein (g) - 6.25

Carbohydrate (g) - 12

Fat (g) - 2.45

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Chicken 1 piece, palm size 
  • Garlic paste (home-made) - ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Chicken Whole Wheat Veggie Wrap

    Recipe Views:
    2588
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    6.25

    Protein
    (g)

    12

    Carbohydrate
    (g)

    2.45

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.
    Recipe Title: Chicken Whole Wheat Veggie Wrap
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 2588
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 6.25 (g), Carbohydrate 12 (g), fat 2.45 (g).





    Khyati's
    Health-O-Meter Says:

    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

    INGREDIENTS:

    • Whole wheat flour roti - 1
    • To Be Mixed Together For The Salad:
    • Mixed veggies - ½ cup
    • Chicken 1 piece, palm size 
    • Garlic paste (home-made) - ½ tsp
    • Lemon juice as per taste
    • Salt -  to taste

    DIRECTIONS:
    Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it. Step 2 Place a portion of salad and chicken in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make more wraps. Serve immediately.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Chicken Whole Wheat Veggie Wrap - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2588

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