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Chicken With Mashed Potato

VIEWS 1740

Energy (kcal) - 230

Protein (g) - 22

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

Chicken is one of the best lean proteins. It is a complete meal with low carbohydrates and high protein. Parsley is rich in Vitamin K and rich in micronutrients. Sweet potato is rich in fiber and nutrients. Black pepper has antithrombotic and anti-inflammatory benefits.

INGREDIENTS:
  • Chicken - 100 g
  • Bread crumbs - 2 tbsp 
  • Oil - 1 tsp 
  • Chicken stock - ½ cup 
  • Potato/ sweet potato (boiled) - 1 medium 
  • Parsley, finely chopped - 2 tbsp 
  • Freshly ground black pepper - as per taste 
  • Salt - as per taste
DIRECTIONS:
Step 1 Season the chicken with pepper powder and salt, then pressure cook for 1 whistle.  Step 2 Remove the chicken from the pressure cooker once it is partly done.  Step 3 Mix in the bread crumbs with the chicken and set it aside. Step 4 In a nonstick pan, heat the oil, then add the marinated chicken and combine well. Step 5 Stir in the chicken stock and parsley leaves well. Cook for 5-10 minutes with the lid on. Step 6 Mash the boiled potatoes, add pepper powder and mix it will.  Step 7 Serve the cooked chicken with mashed potatoes. 

Chicken With Mashed Potato - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1740

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