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Chickpea Chaat
Khyati's Health-O-Meter Says:
This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.
INGREDIENTS:
- Chickpea [boiled]- 15 g
- Onion [chopped] - 1 tbsp
- Cucumber [chopped] - 2 tbsp
- Carrot [grated] - 1 tbsp
- Cabbage [grated] - 2 tbsp
- Capsicum [chopped] - 1 tbsp
- Cumin seed powder - ½ tsp
- Mint leaves [chopped] - 1 tsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Red chilli powder - a pinch
- Pepper - a pinch
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
75
Energy
(kcal)
4.5
Protein
(g)
16
Carbohydrate
(g)
0.3
Fat
(g)
Khyati's
Health-O-Meter Says:
This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.
INGREDIENTS:
- Chickpea [boiled]- 15 g
- Onion [chopped] - 1 tbsp
- Cucumber [chopped] - 2 tbsp
- Carrot [grated] - 1 tbsp
- Cabbage [grated] - 2 tbsp
- Capsicum [chopped] - 1 tbsp
- Cumin seed powder - ½ tsp
- Mint leaves [chopped] - 1 tsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Red chilli powder - a pinch
- Pepper - a pinch
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 75 (kcal), Protein 4.5 (g), Carbohydrate 16 (g), fat 0.3 (g).
Khyati's
Health-O-Meter Says:
This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.
INGREDIENTS:
- Chickpea [boiled]- 15 g
- Onion [chopped] - 1 tbsp
- Cucumber [chopped] - 2 tbsp
- Carrot [grated] - 1 tbsp
- Cabbage [grated] - 2 tbsp
- Capsicum [chopped] - 1 tbsp
- Cumin seed powder - ½ tsp
- Mint leaves [chopped] - 1 tsp
- Coriander leaves [chopped] - 1 tsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Red chilli powder - a pinch
- Pepper - a pinch
DIRECTIONS:
Step 1 Step 2
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Chickpea Chaat - BY KHYATI RUPANI