To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chickpea Chaat

VIEWS 2354

Energy (kcal) - 75

Protein (g) - 4.5

Carbohydrate (g) - 16

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Chickpea [boiled]- 15 g
  • Onion [chopped] - 1 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Carrot [grated] - 1 tbsp 
  • Cabbage [grated] - 2 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seed powder - ½ tsp
  • Mint leaves  [chopped] - 1 tsp 
  • Coriander leaves  [chopped] - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - as per taste 
  • Red chilli powder - a pinch 
  • Pepper - a pinch 

DIRECTIONS:
Step 1 Soak chickpeas for 7-8 hrs. Drain out the water and boil with water and a pinch of salt till it tenders.  Step 2 Mix chickpeas, onion, chopped cucumber, grated carrot, cabbage, chopped capsicum, coriander leaves, cumin seed powder, mint leaves, salt, pepper, lemon juice and red chilli powder and enjoy the delicious protein-filled chaat.

Chickpea Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2354

RELATED RECIPES

Tomato Salad Puri (easy To Prepare)

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

Baked Wheat Bran Cutlets

Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.

Khandvi

It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.