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Chickpea Chaat

VIEWS 37

Energy (kcal) - 75

Protein (g) - 4.5

Carbohydrate (g) - 16

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Chickpea [boiled]- 15 g
  • Onion [chopped] - 1 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Carrot [grated] - 1 tbsp 
  • Cabbage [grated] - 2 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seed powder - ½ tsp
  • Mint leaves  [chopped] - 1 tsp 
  • Coriander leaves  [chopped] - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - as per taste 
  • Red chilli powder - a pinch 
  • Pepper - a pinch 

DIRECTIONS:
Step 1 Soak chickpeas for 7-8 hrs. Drain out the water and boil with water and a pinch of salt till it tenders.  Step 2 Mix chickpeas, onion, chopped cucumber, grated carrot, cabbage, chopped capsicum, coriander leaves, cumin seed powder, mint leaves, salt, pepper, lemon juice and red chilli powder and enjoy the delicious protein-filled chaat.
Recipe Category:
Miscellaneous
Recipe Title:

Chickpea Chaat

Recipe Views:
37
Recipe Type:
vegan
Recipe Kcal:
75

Energy
(kcal)

4.5

Protein
(g)

16

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Chickpea [boiled]- 15 g
  • Onion [chopped] - 1 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Carrot [grated] - 1 tbsp 
  • Cabbage [grated] - 2 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seed powder - ½ tsp
  • Mint leaves  [chopped] - 1 tsp 
  • Coriander leaves  [chopped] - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - as per taste 
  • Red chilli powder - a pinch 
  • Pepper - a pinch 

DIRECTIONS:
Step 1 Soak chickpeas for 7-8 hrs. Drain out the water and boil with water and a pinch of salt till it tenders.  Step 2 Mix chickpeas, onion, chopped cucumber, grated carrot, cabbage, chopped capsicum, coriander leaves, cumin seed powder, mint leaves, salt, pepper, lemon juice and red chilli powder and enjoy the delicious protein-filled chaat.
Recipe Title: Chickpea Chaat
Recipe Category: Miscellaneous
Recipe Views: 37
Recipe Type: vegan
Recipe Kcal:

Energy 75 (kcal), Protein 4.5 (g), Carbohydrate 16 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Chickpea [boiled]- 15 g
  • Onion [chopped] - 1 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Carrot [grated] - 1 tbsp 
  • Cabbage [grated] - 2 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seed powder - ½ tsp
  • Mint leaves  [chopped] - 1 tsp 
  • Coriander leaves  [chopped] - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - as per taste 
  • Red chilli powder - a pinch 
  • Pepper - a pinch 

DIRECTIONS:
Step 1 Soak chickpeas for 7-8 hrs. Drain out the water and boil with water and a pinch of salt till it tenders.  Step 2 Mix chickpeas, onion, chopped cucumber, grated carrot, cabbage, chopped capsicum, coriander leaves, cumin seed powder, mint leaves, salt, pepper, lemon juice and red chilli powder and enjoy the delicious protein-filled chaat.

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Chickpea Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 37

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